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Crystals for Sleep: 5 Stones for Insomnia, Nightmares, Protection & Relaxation

INSIDE: Most of us struggle to get the amount of sleep we need to feel happy, healthy, and ready to take on what each day brings. With the help of these crystals for sleep, we can find ourselves drifting off to sleep easier and feeling more rested.


Sleep is something that most of us don’t get enough of, and it affects every area of our lives. In fact, the NIH lists a slew of health conditions that are affected by sleep.

We feel irritable, less focused, and overwhelmed with life when we don’t get the sleep we need.

Thankfully, the earth has supplied us with Healing Stones that emit certain frequencies, helping us to get into a state of mind and to relax our bodies so that we can enjoy better sleep.

Sleeping with these 5 little gems can change your life in many different ways with waking up feeling refreshed being only the beginning.

What are the Best Crystals for Sleep?

Here are our favorite Restful Sleep Gemstones to support you in getting sleep that refreshes, rejuvenates, and transforms your life…

Amethyst Tumbled Stones 1024 px


Amethyst is by far the most widely known sleep crystal because it provides such a soothing and serene frequency that we can’t help but feel relaxed in its presence.

It settles the mind chatter that keeps us awake, removes any negative energies that might be getting in the way of a restful night of sleep, and it is also one of the best crystals for nightmares.

Place a small amethyst tumbled stone under your pillow or an amethyst geode or cluster on your nightstand to break patterns of insomnia or restlessness you might be experiencing.

Labradorite Crystals for Sleep


Labradorite is a highly spiritual stone, and when used during sleep, it can help to bring your dreams to life and help you remember them as well.

It can break up stuck energy in the body and help us discover what is holding us back, revealing it through our dreams. Labradorite also balances and replenishes our brain chemistry while we rest. 

Leopardskin Jasper Tumbled Stones

Leopardskin Jasper

Leopardskin Jasper gets to work while we sleep, bringing us inner strength and attracting to us what we need to heal ourselves and break through our obstacles. It reveals to us what we really need instead of what we think we need.

This stone is also a powerful protector, shielding us from negative energies so that we can sleep soundly, therefore it is one of the best crystals for insomnia. 

Leopardskin Jasper Tumbled Stones


Lepidolite is known as The Peace Stone because it produces such a soothing and relaxing state, therefore it is helpful for calming the mind and helping us sleep.

It relieves our stress and helps balance the mind, body, and spirit so that we feel more at ease as we are trying to sleep. Plus, when we sleep next to it, we awaken feeing happy and optimistic.

Tiger Jasper Tumbled Stones

Tiger Jasper

Tiger Jasper is the stone to use if you have chronic conditions that are keeping you from getting a good night’s sleep. As we sleep, it works to balance the chakras, clearing out energetic blockages that cause pain in the body.

It also relieves emotional blocks and stress, easing our emotional state so that we can drift off to sleep.

Restful Sleep Healing Gemstone Collection

How to Use These Crystals for Sleep

There are many different ways to use crystals for sleep and you should choose the methods that resonate with you. Here are our favorite ways...

Place These Crystals on Your Bedside Table

Probably the easiest way to use these crystals for sleep is to place them on your nightstand. You can put them in a little bowl or just on the table as is. You don't have to use all of the crystals together but you certainly can. 

Place a Crystal Under Your Pillow

By placing one of these crystals for sleep under your pillow, you're getting as close as you can to the stone's frequency. Amethyst is my favorite crystal to place under my pillow because it promotes healthy sleep on so many levels, but you could choose any of the crystals we discussed.

Place Crystals Under Your Bed

Another way to place your crystals for sleep is under your bed. You can fill a small bowl with rice and then place the stones on top of it. Then, place the bowl under your bed where your head would be.

Meditate With These Crystals Before Retiring to Bed

Crystals for sleep are also helpful outside of the bedroom. For example, you might choose to meditate while holding one or more of these crystals for sleep before you head off to bed. It will relax you and prepare your mind and body for a restful night of sleep.

Carry These Crystals With You Throughout the Day

Believe it or not, carrying these crystals with you during the day can help you get a better night's sleep. This is because it helps to balance the mind, body, and spirit, keeping you in a calmer state of mind and helping your body to more easily settle down at night.

How to Purchase These 5 Crystals for Sleep

We’ve bundled up all five of these crystals for sleep into our Restful Sleep Healing Gemstone Collection Bag. Purchase yours today so you can start experiencing the benefits of these sleep stones for yourself!

How to Use Crystals E-Book

* Crystals and stones should not be used as a substitute for medical advice or treatment. This article may contain affiliate links. Please read our full disclaimer notice here. 

Crystals for Sleep

Sleep Crystals

Sleep Stones


Megan Jordan

The insomnia is real! No amount of medication is helping anymore, please help! 😭


I am suffering from insomnia and over thinking. Plz suggest me crystal for this.. I am wearing rose quartz, black oxyg , tiger eyes and sulemani hakik bracelet..


I am using Muslin to keep herbs & crystals safe then making dream pillows for grandchildren. I want them to put actual crystals & herbs in the satchel to help bind. I plan on teaching think positive on use of dream pilliow instead of this is to help ward off nightmares. Absolutely no negatively for them babies while making these. For myself I have amethyst & cleasened/charged under moon. Should we do same with crystals for grandchildren & is it alright to put muslin & fabric/stuffing into washer then air dry under moon? Also having two of everything in one room will it be too much energy for sleeping? Normally I use dead sea salt & 1 specific crystal pillows are more than I normally do.


I have a small organza bag that I put my crystals in when I am travelling. I’ve found that placing a piece of Celestite in the bag and putting it under my pillow helps me have a peaceful night’s sleep, and I have beautiful, colorful dreams!

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