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How to Heal Karma: 11 Methods to Try Right Now

INSIDE: Bad karma can make you feel stuck or insecure in facing life's challenges. This article will give you the right tools to understand how to heal karma and regain control of your destiny.


We've all heard about karma, and we're afraid of the possibility that it could affect our future happiness. But bad karma does not have to be a life sentence. 

You can always take the necessary steps to take control of your circumstances and make positive changes.

Let's look at the most effective karmic healing techniques, so we can wipe the slate clean and start over.

Join us on this journey to break the cycle of our past actions and live our present to the fullest with greater awareness and motivation.

How to Heal Karma

If you've heard of karma but don't know exactly how it works, let me recap for you. Karma is the cosmic law of cause and effect, whereby our actions, intentions, and even thoughts reverberate throughout the universe and shape our destiny. 

Sometimes life's challenges seem to be rooted in this accumulation of negative energy, creating obstacles that hinder our progress and diminish our well-being. The good news is that we have the power to transform our karmic landscape and learn how to clear bad karma.

Just as we can plant seeds of goodness to reap a bountiful harvest, we can also uproot the weeds of bad karma to make room for positive energy so we can change the course of our destiny. 

Let’s take a look at the most effective techniques to help you understand how to heal karma...

Do Some Shadow Work

There's no easy way out of bad karma. Facing our inner darkness is a crucial step in getting rid of this energy and also progressing on our path to self-realization. With honesty and determination, we can better identify the areas of our lives where we are struggling and turn them into stepping stones.

By accepting our mistakes and exploring the reasons behind our actions, we can transform negative patterns and cultivate more positive ones. 

Shadow work is not an easy task, but it will definitely pave the way for personal growth and healing of your karma. Even though it's hard (and sometimes unpleasant) work, remember, it's always worth it. 

Amethyst Geodes

Take Responsibility for Your “Mistakes” 

Please know, this is not an excuse to be hard on yourself. Accepting and taking responsibility for our mistakes doesn't have to be a guilt trip at all.

When we stop blaming external circumstances for our problems and start taking responsibility for the consequences of our actions, even the negative ones, we're one step closer to karmic clearing.

Acknowledging our actions is a powerful act of personal responsibility. Recognize the impact your choices have had on others and on your own life, and realize the power you have to make positive changes.

Get Good Energy Flowing

The way I see it, you have two choices in learning how to heal karma: you can fight in the dark, or you can begin to heal in the light.

So take the second choice and begin activities that uplift your spirit. Pursue hobbies that bring you joy and light, surround yourself with positive people, and focus on experiences that raise your vibration.

Try using crystals to heal your karmic wounds.

When you align yourself with good energy, you create a ripple effect of positivity that can counteract the weight of bad karma. 

Make Different Decisions

Our subconscious mind doesn't always work in our favor. We sometimes engage in patterns of behavior that cause us to repeat the same actions over and over again, while expecting different results. Of course, that's how Einstein described insanity.

To make positive changes in your life, break the cycle, start thinking about which choices are causing you problems, and dare to make different decisions

Heal bad karma by starting to do actions that benefit others, even when it is not expected. 

karmic clearing

Use Crystals 

Crystals have very powerful energetic properties that penetrate the subtle realms of our minds and spirits. Using crystals on a daily basis, such as Clear Quartz, Black Tourmaline, and Amethyst helps to cleanse negative energy and promote karmic healing. 

Incorporate them into your daily life by wearing crystal jewelry, placing a crystal grid on your desk or nightstand, and holding one during your meditation routine for karmic clearing.

Practice Forgiveness, Gratitude & Love

Never underestimate the power of love and gratitude. These two feelings vibrate at a higher frequency and can actually heal the effects of bad karma.

Practice forgiveness by being more compassionate with yourself and those around you. Treat yourself with the same respect as you would treat the person you love the most. Be grateful for your efforts and willingness to make a positive difference.

It's very important to start forgiving yourself for past mistakes, no matter how much you regret them. If it is difficult, begin by expressing gratitude for the lessons you have learned, and cultivate a deep sense of love for yourself and those around you.

Detoxify Your Life, Inside & Out 

Your body is the vehicle of your mind. If you really want to understand how to heal karma, start by eating food that nourishes you (consider a chakra diet), exercise consistently, and stop hanging out with people who don't make you feel good. 

Remove toxic influences from your life. A clean and balanced environment, coupled with healthy habits, can help purify you and heal karma in no time.

Do Some Smudging

The ancient practice of smudging, often with sage, can clear the negative energy from your space, and from your heart. 

As the smoke cleanses your surroundings, try to visualize the release of bad karma from your inner self, making room for positivity to flow freely in every aspect of your life. Repeat regularly and begin to enjoy the results.

Spiritual Treasures

Look for the Good in People & Situations 

Have you ever heard the expression "Once your mindset changes, everything around you will change with it"? Well, it's absolutely true.

Change your perspective and focus on the positive aspects of people and situations, instead of amplifying the negative. Contrary to all expectations, you will find that positive energies begin to enter your life and gradually reduce the effects of negative karma.

Release What is Causing You to Struggle

Distance yourself from the patterns, relationships, and situations that keep you from becoming your best version.

How can you do this? Well, start by identifying what you want to let go of when it no longer serves your growth and well-being. Saying no and setting firm boundaries is the way to move forward and lose the weight of bad karma. 

Meditate on Love & Gratitude

Regular meditation is not only a great way to reduce anxiety and connect with your inner self. It can also transform your consciousness and create a powerful energetic field of positivity wherever you are.

When you connect with the powerful emotions of love and gratitude, you invite healing energy that can free you from bad karma and lead you to a brighter and more harmonious existence. 

Final Thoughts

Most of us shrink from the thought of bad karma because we think we have no control over it. But it's quite the opposite. I warmly invite you to change the way you look at karma, and with it, your approach to life.

You have more power and control than you think because deep down you're made of the same stuff the universe is made of. 

So the next time you feel like things aren't going your way, don't blame luck! Instead, review these techniques for getting rid of bad karma and put them into practice. You are the star of this play we call life; don't let anything or anyone tell you otherwise. 

Am I an Empath Quiz

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclaimer notice here. 

How to Heal Karma

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