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Get Your Zen On: 14 Crystals for Calming Your Nerves

INSIDE: With these crystals for calming, you can feel more relaxed, less stressed, and better able to confront each moment of your life. Their frequencies are here to bring us more peace and zen.


Crystals have been around since the beginning of time and have long been used to heal and fortify the mind, body and spirit. In fact, there’s a whole lot of crystals dedicated to relieving feelings of stress and anxiety.

If you struggle with stress or anxiety, you know that these feelings often spiral beyond control.

According to the Mayo Clinic, once a perceived threat passes, the hormone levels in the body return back to normal. However, if you’re constantly under stress, the overexposure to cortisol and other stress hormones can throw off your whole system.

This is why it's extremely important to have healthy and helpful mechanisms for coping with anxiety and stress. And that's where crystals for calming nerves come in...

Crystals for Calming the Mind, Body & Spirit

Let's get right into it and dive into some of the best crystals for calming the mind, body, and spirit to get that much needed zen in our daily lives...


A versatile and abundantly available crystal, Amethyst is easily one of the best crystals for calming your nerves.

Amethyst has long been known to promote harmony and tranquility. It is also known to reduce stress and anxiety, to relieve pain, and reduce headaches. It is also considered an excellent crystal to promote clarity of mind and facilitate relaxation and restful sleep.

These, along with other purported benefits, makes Amethyst a must-have crystal on your journey towards peaceful living.

Rose Quartz

Rose Quartz

Rose Quartz is another versatile stone on our list of crystals for calming your nerves. The soft energy of rose quartz is known to ease emotional distress and balance thoughts and emotions. It is also known to aid in emotional healing, and is used to overcome any form of hurt, trauma, or heartache.

Rose Quartz inspires feelings of love and joy, making it one of the best crystals for self-love practices. It also inspires compassion and can provide us with a boost of peaceful and harmonious energies.



Lepidolite is known to induce gradual change, helping in the release of old and dysfunctional mental and behavioral patterns, while ushering in greater clarity and awareness.

It is also known to effectively eliminate negativity, promote emotional healing, alleviate stress, anxiety, or depression, and lessen sleep disturbances.

Lepidolite provides protection from various outside influences and promotes inner peace by balancing our thoughts and emotions, as well as boosting self-love. Add Lepidolite to your crystal inventory to protect, heal, and nurture yourself.

Black Tourmaline

Black Tourmaline is one of the most common crystals used to shield and protect from negativity. It helps ground us, promoting balanced thoughts and emotions, and helping us overcome self-doubt and negative thinking.

These reasons make Black Tourmaline one of the most potent crystals for calming practices. It's also known to help raise our vibrations by encouraging positive thinking and instilling a sense of happiness and contentment, making it indispensable to any crystal-based healing routine.

Green Jade

Green Jade

This beautiful green crystal has been used for ages to promote peace and prosperity. Green Jade is famous for promoting growth - mental, emotional, or material - and is known to usher in good luck and fortune.

This protective stone encourages compassion, harmony, self-love and positivity. It helps clear out negative thinking, reduces anxiety, and soothes both the mental and emotional body. It also promotes self-confidence and improved interpersonal interactions and relationships.

Use Green Jade if you want to feel blessed every day.

Grey Botswana Agate

Grey Botswana Agate

This gentle Agate is known to help release suppressed emotions, remove mental and emotional blockages, and heal from emotional pain or mental anguish of any kind.

Grey Botswana Agate is said to help deal with depression by encouraging positive thinking instead of concentrating on negative thoughts and challenging circumstances. It promotes creative thinking and a problem-solving attitude.

The healing properties of Grey Botswana Agate encourage love and compassion, help us center ourselves, and fortify our mental and emotional space. This makes it a great choice for crystals for calming and soothing energies.



Emerald is another crystal that has been used for thousands of years to promote healing and abundance. It aids good mental and emotional health, happiness, and prosperity.

Emerald is known to ease stress and anxiety, heal emotional wounds, encourage love, compassion and self-worth, and promote tranquility. It is known to be effective in healing emotional discord and it encourages healthy and harmonious relationships.

If you want to ease your way into inner peace, choose an Emerald.

Smoky Quartz

The gentle energy of Smoky Quartz helps dissipate negativity and detoxify the whole body. A protective crystal, Smoky Quartz is also known to dispel fear, depression, and negative thinking. It helps with stress and anxiety, making it great for centering and grounding ourselves.

It also helps release tension and promotes balanced thoughts and emotions, instilling a sense of peace and harmony. This makes it a good choice when it comes to crystals for calming, nourishing, and protecting yourself.



Sodalite is a high vibrational crystal known to expand the consciousness and promote deeper understanding, as well as thoughtful and honest communication.

It promotes clarity and rational thinking and helps balance our emotions. It also aids us in dealing with triggering circumstances, avoiding panic, and easing stress and anxiety.

Sodalite assists us in overcoming mental blocks and helps us understand ourselves and our thoughts better. It helps decrypt our subconscious conditioning and how it affects our conscious thinking.

It's also known to improve self-worth and trust in oneself, and it encourages self-acceptance, making it a great choice for self-love and self-care practices.

If you're ready to go down the rabbit hole, grab this powerful crystal to help you find yourself.



Another crystal for harmonious communication, Aquamarine helps one speak their truth, gently and effectively. It promotes clear thinking and helps us avoid conflict and discordant behavior.

It is great for balancing our thoughts and emotions, and it assists us in controlling our temper and impulsive attitudes.

Aquamarine also helps in dealing with stress and anxiety, promoting peace of mind by helping us deal with our fears and repressed emotions.

It also promotes compassion, tolerance, and diplomacy, assisting in clear and peaceful communication, and improved relationships. This makes it another great addition to the list of crystals for calming our mental and emotional space.



Chrysocolla is a cleansing and energizing crystal that works on the entire system, helping us heal by releasing negativity. It also works to release mental and emotional blocks by allowing us to come to terms with the past, release guilt and remorse, and promotes patience and flexibility in regards to our outlook for the future.

Chrysocolla is known to assist us in having self awareness and it helps us achieve balance in our thoughts and emotions. It promotes self-confidence and sensitivity, assisting with honest, effective communication and mindful social conduct.

It also releases negative thinking and helps us deal with social anxiety. Overall, it’s an excellent crystal to gain peace of mind and assist in thoughtful communication.



Lodolite is great for cleansing and balancing. It helps us expand our consciousness, gain higher perspective, and shed outdated thoughts and beliefs. It also promotes logic and intuitive thinking, allowing for greater sensibility and thoughtful communication.

This stone helps in releasing repressed fears and trauma, facilitating mental and emotional healing. It tunes us into our own thoughts and emotions, as well as that of others. This, in turn, promotes understanding and better interpersonal interactions, leading to improved relationships.

Lodolite is a great crystal to shift perceptions, find greater clarity, and achieve inner peace.


Larimar is known to aid in physical, emotional, mental, and spiritual healing, and it helps us gain knowledge and awareness. Larimar is known to be of assistance in eliminating mental and emotional blockages and constraints, especially those that are self-imposed, resulting from fear and self-doubt.

It helps overcome deep-seated fears by honestly expressing them. It also assists us in getting rid of self-sabotaging thoughts and behavior by relieving fear and guilt and promoting self-confidence.

Larimar soothes the mind and helps us achieve inner peace. It also helps balance our energies and open us up to love and happiness, promoting peace and harmony.

Larimar is the crystal you need to push through self-imposed restrictions in order to lead a peaceful and balanced life.

Final Thoughts

With these crystals for calming, you can finally settle your nerves, feel more relaxed, and enjoy a life with less stress. Choose the one you're most called to and pick one up today!

Amethyst Geodes

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.
Crystals for Calming
Calming Crystals
Calming Stones for Zen

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