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Crystals for Pain Relief: 13 of the Best Stones to Ease Your Aches & Pains

INSIDE: Chronic conditions are more common than ever and they carry a lot of pain symptoms with them. Fortunately, the earth has provided crystals for pain relief to help us out.


When you're enduring a chronic condition and the pain that comes with it, you'll try just about anything. 

Have you tried crystals for pain relief? They help the body come into balance to reduce pain symptoms and speed up the its ability to heal itself. Let's look at these natural beauties now.

The 13 Best Crystals for Pain Relief

Here are 13 of our favorite crystals for pain relief. You can use them to ease pain symptoms and to bring the body into energetic alignment.



Amethyst is one of the best crystals for general pain relief, because it is a highly versatile stone that can help us on all levels (mind, body, and spirit). It is especially useful for reducing stress, which is often the underlying cause of pain symptoms.  

This stone is also well known for assisting with headache and migraine pain, as well as arthritis pain. It supports the health of the stomach, heart, and skin, so any pains in those areas would likely benefit from the use of Amethyst.

Amethyst also cleanses the aura and removes negative energy and blockages that can lead to pain. It is beneficial for depression, insomnia, and hormonal health as well.

Black Tourmaline

Black Tourmaline

Black Tourmaline is like a sponge for negative energy. It sucks it away from the body and removes electromagnetic pollution that weakens the aura. As many pain-related symptoms are related to negative energy and toxins, it is extremely useful for pain relief.

This is one of the best crystals for pain relief due to its grounding energies. It aligns the chakras and restores our physical energy and well-bring. In the process, it releases stress and tension in the spine and muscles. It has also been known to help with arthritis and it works to boost the immune system.

Zebra Jasper

Zebra Jasper

Zebra Jasper is one of the best kept secrets when it comes to crystals for pain relief. Many people aren't familiar with this stone, but it's one of the best stones to have around for general pain relief.

As a stone of balance, it balances all aspects of the self (the chakras, the masculine and feminine energies in the body, and the physical, mental, emotional, and spiritual bodies). It also protects against and dissipates negativity.

Zebra Jasper promotes the health of the kidneys, bladder, skin, bones, and teeth. It aims to relieve muscle spasms and heart palpitations, and it boosts physical energy and endurance.



Howlite is a pain relief crystal that supports the body in reducing all sources of chronic pain. First, it works to calm the body and mind, decreasing tension in the neck, shoulders, and back, while settling the nerves.

Due to its sedative nature, it helps us maneuver through high stress situations with balanced emotions, and it assists us in getting deeper, more restorative sleep so that our bodies can heal each night.

Howlite relaxes muscle tension, reduces hypertension, and releases negative energy and emotions. It also supports the endocrine and circulatory system.

Blue Quartz

Blue Quartz

Blue Quartz is a stone that improves the communication between the upper and lower chakras. As a result, it optimizes the body's energy system so that it can overcome the root causes of pain.

This is another one of the best crystals for pain relief, promoting the health of the throat, lungs, heart, eyes, and endocrine system. It aims to improve immune function, cleanse the aura, and reduce stress, anxiety, and fear.



Hematite is a crystal that is often used for general pain relief. It reduces pain related to circulation issues as well as toxic overload because it has strong detoxification properties.

This crystal for pain relief absorbs negative emotions and replaces them with strength and vitality, helping to improve physical issues that are related to the mind-body connection. It is also one of the most grounding stones, neutralizing negative energy in the aura and relieving stress and worry.



Bloodstone is a stone that is often used for pain relief because it strengthens the body's ability to heal itself. It is a root chakra stone that optimizes the reproductive organs and the physical body. It works to reduce pain during childbirth as well as pain that is related to PMS or menopause.

By acting as a blood cleanser, Bloodstone purifies the bloodstream and stimulates the circulatory system. It detoxifies the organs, boosts immune function, and realigns the lower chakras with the heart chakra.

This stone both stimulates and calms, it balances the mind-body connection, providing a balance of physical and emotional strength. It also helps to reduce stress, which is the cause of many ailments.



Chrysocolla is another one of our favorite crystals for pain relief, especially when it comes to arthritis and muscle pain. It is a cleansing stone that increases the oxygen supply in the bloodstream, which benefits all of the organs in the body.

This is a stone that cleanses, strengthens, and calms. It breaks up energy blockages in the body that lead to pain symptoms and it balances the mind-body-spirit. Chrysocolla also benefits the thyroid, adrenals, throat, lungs, hips, and blood. 

Clear Quartz

Clear Quartz

Clear Quartz certainly has to be included when we are talking about crystals for pain relief because it is known as "The Master Healer." It can be used to help the body heal itself from any type of ailment or pain.

This is a stone that improves the energy flow in the body; therefore, it supports the circulatory system and draws pain away from the body. It is especially helpful for those who suffer from migraines.

Clear Quartz not only strengthens the aura, but it also amplifies the healing properties of other crystals as well.

Rose Quartz

Rose Quartz

Rose Quartz is a wonderful stone for pain relief, especially if your pain is emotional in nature. Its loving energy brings its user inner peace and helps to eradicate negative thoughts and fears. It works to reduce sadness, grief, and depression.

This crystal supports the female reproductive system, the circulatory system, and the kidneys. It is beneficial for symptoms related to the thyroid and hormones, and its anti-inflammatory properties work to cool and soothe chronic pain and skin issues. 



Aquamarine is another calming stone that has anti-inflammatory properties; therefore, it calms pain related to inflammatory conditions. It also soothes the nerves and helps us to better handle any pain that we do have. 

This crystal for pain relief supports the respiratory system, throat, and lungs. It is helpful when you are suffering from a cold or respiratory infection.



Kyanite is often referred to as "The Healer's Stone" because it provides a deep and supportive healing energy that calms the body and mind.

It balances and aligns the chakras and offers support to the muscles, throat, adrenal glands, and immune system. It also protects the aura from negative energy.



Selenite is considered one of the best crystals for pain relief because it is thought to have the highest frequency of any crystal. It cleanses and purifies the chakras, aura, and the environment, and it removes energy blockages that cause unwanted symptoms in the body.

This stone is particularly useful for spine alignment and related back pain. It helps with muscle soreness and it supports the bones, tendons, and nerves.

Selenite reduces electromagnetic frequencies, balances the energy field, and helps the body to heal itself. It supports vitality and life span, and it 
amplifies the healing properties of other crystals.

Want These Crystals for Pain Relief?

We've bundles up five of these crystals for pain relief into our Pain Relief Healing Gemstone Collection so that you can easily enjoy their healing effects.

Pain Relief Gemstone Collection

How to Use Crystals for Pain Relief

Now that you've learned about the best crystals for pain relief, it's time to discover some of the ways you can use them to get the results you are seeking.

Here are some of our favorite ways to use crystals for pain relief:

Place Crystals for Pain Relief on Pain Points

One of the easiest and most effective ways to use pain relief stones is to place them directly on the area of pain. If you have a headache, place it on your head. If you are suffering from arthritis, place it on the area that is causing you pain. You can do this while watching TV, working at your computer, etc.

Meditate With Them

Either place the stones on areas of pain, hold them in your hand, or place them around you while you meditate. Envision their healing energy removing your pain. This will increase the power of the crystals and provide an amazing experience.

Carry Them in Your Pockets

It's also helpful to be in the energy of these crystals for pain relief all day long. To do that, simply place a couple of them in your pocket as you go about your day.

Final Thoughts on Crystals for Pain Relief

With these healing stones, you can access the power of the earth to enhance your personal power.

How to Use Healing Stones E-Book

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.

Crystals for Pain Relief

Pain Relief Stones

Pain Relief Crystals



Hi Rosanna, I’m feeling Blue Quartz or Sodalite, but you might tune into your intuition and get something different.

Rosanna Appling

I have a dog with a knee that pops out of place, and she holds that leg up and hops on three legs. What kind of stone would be best for her pain?


I have suffered back pain for 46 years and as I have gotten older, its just gotten worse. Now its quite bad and then last year I somehow got pain in my hip which in a matter of weeks continued right down to my foot. The doctor has done 2 steroid injections into my spine and neither worked. I am currently on the search for Clear Quartz crystals as I want to try them….short of going to cbd oil, I want to try the crystals.


I have MS and I get horrific pain. At one point I was bed ridden for 2 weeks and my 13 year old bought me a clear quarts and told me to believe in it. I was very surprised but the next day I was up and doing physical therapy exercises, cleaning,and cooking. I have worn it in my pocket every day since. I am a true believer in this now.

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