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73 Shadow Work Prompts for Deep Inner Healing

INSIDE: Engaging in shadow work helps us overcome our subconscious emotional obstacles for a healthier and more fulfilling life. Here are some of the best shadow work prompts to get you started on this journey.


While we would like to think of ourselves as pure and civilized beings that always take the high road, we all have a dark side that we hide deep in our subconscious minds to avoid facing.

However, the more we repress this aspect of our identity, the more uncontrollable and destructive it becomes.

Getting to know our shadow self and all the emotional baggage that comes with it expedites our healing journey and leads us to a more fulfilling life. 

Here, we'll share the most effective shadow work prompts for healing and evolving in your self-development journey.

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What is Shadow Work & Why Do It?

In simple words, shadow work refers to a practice that allows us to dive into the depths of our subconscious minds and face any unresolved issues, traumas, or painful emotional content.

Our impulses, behavior, thoughts, etc., are driven by complex psychological forces that we are not fully conscious of.

We tend to repress or deny those aspects of our personality because we feel ashamed or scared of them. But the more we reject them, the more intense and damaging they become.

Engaging in shadow work faces us with our whole personality, helping us better understand and deal with the aspects we try so hard to hide from ourselves and others. 

The following shadow work prompts for healing will help you with this process.

What Are Shadow Work Prompts?

Engaging in shadow work is not an easy task. After all, we are talking about the parts of our identity that we try to conceal and reject from our conscious minds.

That's why shadow work prompts were created. They are questions that probe into our barriers of our subconscious mind, helping us come to terms with our shadow self.

shadow work journaling prompts

73 Shadow Work Journaling Prompts for Deep Inner Healing

A shadow work journal helps us explore our innermost thoughts and emotions privately while serving as a record of our progress.

We can use it as our primary tool in this self-discovery journey in conjunction with other forms of talk therapy to make this process even more insightful.

Let's look at some of the most effective shadow work journaling prompts...

Shadow Work Prompts For Beginners

  • How do you think the people around you perceive you? How would they portray you? How do you feel about their description of you?
  • What is the emotion that is most difficult for you to feel? Why?
  • What situations and experiences make you judgmental?
  • Think about a situation where someone would behave in a way that you would judge that isn't really warranted. Why do you judge them?
  • Can you remember the last time you felt disappointed? Was it truly justified, or were you triggered?
  • Do you set healthy boundaries in your social interactions and relationships? If not, what is preventing you from doing so?
  • Do you respect other people's boundaries?
  • What are your core values? Do you honor them in your daily actions and choices? Do they match the values of your loved ones? Why or why not?
  • What would you like people to understand about your personality?
  • What situations or experiences make you feel empty? How do you fill that emotional void? Are those vices healthy?
  • Who is the person you most admire or who has the most influence on you? Why?
  • Who do you envy? Why?
  • What makes you feel free?
  • What makes you feel like your life has a purpose?
  • What would you change about your loved ones to improve your relationships? Is there something you could improve in yourself to help
  • What makes you feel appreciated and valued?
  • What actions or characteristics do you most like to be recognized for? 
  • What really bothers you and why?
  • What are you most embarrassed by in your life? Why?
  • What do people not like about you? 
  • When do people react poorly to you? Why do you think that is? 
  • What makes you really anxious?

Prompts to Learn More About Your Personality Traits

  • What would your first impression be if you met yourself for the first time?
  • How would your friends, family, and acquaintances describe you? Do you feel they are accurate?
  • What do you identify as your toxic traits? How do they impact your life and relationships?
  • List your personality's positive and negative traits. What actions can you do to amplify your positive characteristics? How can you heal and overcome your negative ones?
  • What are the qualities of your shadow self?
  • Think about a couple of personality traits you dislike about yourself. Where do they stem from? Do they serve as defense mechanisms?
  • What situations or contexts make you jealous? What does that say about your own needs?
  • What are the characteristics you appreciate in others that you wish you had?
  • Which personality traits do other people display that drives you crazy? Do you see yourself reflected in them in any way?
  • How do you cope with stress?
  • Do you consider yourself a dramatic person? Do you cause drama or avoid it?

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Shadow Work Prompts to Get to Know Yourself Better 

  • What things do other people do or say about you that makes you feel misunderstood?
  • What triggers you, and where does it come from?
  • Do you forgive yourself for your mistakes, or do you find it difficult to do so?
  • How easily do you forgive other people?
  • What version of your personality do you try to project to others? Do you feel that you are being authentic?
  • What things or characteristics make you feel worthy?
  • What can you do to be more patient with yourself?
  • What lies have you been telling yourself and why?
  • What are your recurring dreams or nightmares? What do you think they mean?
  • What are you afraid of doing, and how can you overcome that fear?
  • Which negative emotions do you do your best to avoid? Has it always been this way?
  • Do you let other people help you?
  • How do you act when frustrated or angry?
  • Can you recall a time you self-sabotaged? Why do you think you did it?
  • Do you accept compliments, or do you struggle to believe them?
  • Are you resentful? What experiences are hard for you to let go of?
  • When do you feel self-conscious, and what triggers those feelings?
  • In what areas do you feel disregarded?
  • What would you change about yourself?
  • Do you accept constructive criticism?
  • Do you tend to be influenced by other people's opinions?
  • In what ways are you not being authentic?

Shadow Work Prompts to Examine the Past

  • Why did your last relationship end?
  • Think about a time in your childhood when you felt wrong. What did you learn from that experience, and how has it influenced your adult life?
  • What early childhood memory is still haunting you? Why do you think that is?
  • What was your personality like when growing up? How have you changed?
  • What painful memory from the past stills haunts you today? How did your caregivers respond to this experience?
  • What experience felt negative in the past but turned out to be positive after a while?
  • Which childhood memories bring you the most shame? What do you do when you feel that way?
  • What are you least proud of from your past?

what is shadow work

Shadow Work Prompts for Relationships 

  • Is your relationships with your relatives better, worse, or the same as when you were a child?
  • Have you ever been in a harmful or toxic relationship? Why do you think it happened?
  • What challenges have you faced in your romantic relationships?
  • Do you find it hard to commit to someone? Why do you think that is?
  • Did you open yourself to someone and feel rejected? How does that experience affect you today?
  • Do you give yourself permission to be vulnerable in your relationships? Why or why not?
  • What things about yourself are similar to your parents, and what sets you apart?
  • Have you ever engaged in a codependent relationship?
  • Think about a conflict or fight you had with someone. Would you like to have done something differently? Did you take responsibility?
  • Have you let someone down in the past? What is your relationship with this person like today?

Final Thoughts

Shadow work can be an emotionally overwhelming experience that makes us cringe, cry, and deeply reflect on our own selves. It takes guts to deal with the most painful and deeply repressed aspects of our personalities, especially for people who have gone through a traumatic experience in the past. 

But once we overcome the first uncomfortable stage, it starts to feel like a huge weight has been lifted off our shoulders. The real path to freedom comes from facing our own darkness.

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* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here. 

73 Shadow Work Prompts

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