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Crystals for Dreaming: Amp Up Your Dream Work & Have More Lucid Dreams

INSIDE: When you use crystals for dreaming, you can improve your sleep, dream deeper, and remember your dreams more frequently. Use this list of the best ones to amp up your dream work and have more lucid dreams.


If you’ve been struggling to dream or remember your dreams, you’re not alone. Stress, hectic routines, and exertion can lead to broken patterns of dreams and sleep.

Fragmented sleep is something every one of us likely deals with in our lifetime, some a lot more than others.

Before we get into the best crystals for dreaming, it helps to understand what exactly is going on in the brain when we sleep...

How Do We Dream?

We sleep in three stages. The first stage is called Alpha or Theta, and this is the stage when we’re not fully asleep. We are still conscious of our whereabouts and can easily be awakened.

As the body relaxes further, our temperature cools down, our heartbeat lowers and we drift off into a sleep slumber called Delta.

This is the state when we're fully asleep and we begin to dream. It’s also known as Rapid Eye Movement or REM, and we experience almost 3-4 of these cycles in a night. 

Dreaming is very important for brain health. According to a study by The Greater Good Science Center at the University of California, Berkeley, “dreaming is like overnight therapy,” and it serves as a method of healing.

It’s the only time the brain is absolutely free from any anxiety, worries, or stress. A lack of dreams and fragmented sleep can often cause depression, mood swings, and other psychological disorders.

One way we can stimulate dreams is through the process of dream work.

Sleep Gemstones

What Is Dream Work?

Dream work is like diving into a pool of uncharted waters inside of the brain. It’s a process by which we can evoke, uncover, and interpret an entirely new part of our psyche.

Through dream work, we can decipher and even recover from psychological or emotional distress.

Lucid dreaming is commonly practiced to support dream work. Lucid dreams can occur on their own during an REM cycle, but most people opt to learn how to evoke them themselves.

A lucid dream is essentially a dream in which the brain dissociates from the body and we become aware of the fact that we're dreaming. So while the body remains asleep, our consciousness runs free.

The thing with lucid dreaming is that when we gain control over it, we can begin to influence our dreams. This is where crystals can come in handy.

Crystals For Dreaming

Known for their healing properties, crystals hold certain vibrations and energies that can be used to heal a variety of physical and emotional distress, including sleep disorders.

We’ve compiled a list of 12 crystals for dreaming that can help resolve any issues you may have around dreams and sleep...


Amethyst is a popular crystal known for its ability to stimulate the third eye chakra, which serves as a connection to the spiritual realm.

The vibrations of this crystal are helpful for regulating our dreams, making it one of the best crystals for lucid dreaming. If you’re just diving into dream work, Amethyst should be the first crystal you opt for.



Ametrine is a natural blend of Amethyst and Citrine, creating a powerful combination of both of their energies. Another top choice for dream work and lucid dreaming, this crystal serves to enhance mental clarity while opening up our consciousness.



Howlite is another great crystal for dreaming. It vibrates at a frequency that brings a sense of serenity to its user.

It calms rage, anxiety, negativity, and can also relieve and regulate issues related to sleep. In essence, this stone helps alleviate any brain fog to make space for dreams.


Labradorite is known as one of the best crystals for dreaming. This crystal stimulates a sacred connection to the spiritual realm and aids in awakening and igniting higher levels of consciousness.



Lepidolite has the ability to calm anxious thoughts and mood swings, providing a stabilizing energy to soothe one’s soul. 

Next to Amethyst, Lepidolite is also one of the most effective crystals for dreaming. It helps to remove blockages and overcome self-defeating habits, which in turn can stimulate emotional and psychological healing.

Blue Apatite

Blue Apatite

Next on our list comes Blue Apatite. This crystal is known for supporting the process of lucid dreaming. By stimulating the third eye chakra, Blue Apatite helps to recall forgotten dreams and, when used with intention, can influence them.



Bloodstone is also one of the most used crystals for dreaming. This beautiful stone supports dream work by revealing new perceptions, helping us gain insight about ourselves and overcome any obstacles or stress.


Kyanite is an incredible stone for intuitive support. It works to shift our perception, reduce self-defeating habits, and open up our consciousness. It’s one of only two minerals that does not hold onto negative energy.

When used with the intention to regulate sleep patterns and support dream work, this stone serves to be a powerful crystal for lucid dreaming.

Green Jade

Green Jade

Known as the dream stone, Green Jade is a powerful crystal for enhancing our dreams and helping us remember them. It also clears negativity, promotes creativity, and brings spiritual and emotional insight.

Red Jasper

Red Jasper

Red Jasper radiates an energy that empowers the spirit and protects it against any negativity. It is known as the stone of endurance, working to bring stability and harmony to chaotic experiences or dreams.

Clear Quartz

Clear Quartz

Clear Quartz, also known as the perfect jewel, is a high vibrational stone that can clear negativity and amplify any intention it is programmed to help with. When used with other crystals, Clear Quartz also amplifies their energies and raises the overall vibration.

Lapis Lazuli

Lapis Lazuli stimulates mental clarity and expansion, making it a very powerful crystal for dream work. This stone evokes spiritual awareness and supports psychic and intuitive abilities.

It can connect with higher frequencies to expand our consciousness, while providing a deeper connection to the mind, body and spirit.

How to Use Crystals for Dream Work

There are many ways you can use crystals to support dream work. Some beneficial methods include: 

  • Practicing a third eye chakra meditation and placing the stone between your eyebrows. 
  • Practicing a sleep meditation while holding onto the stone. 
  • Placing the crystals under your pillow, on your nightstand, or anywhere around your place of sleep. 

Final Thoughts

These practices have been carried on throughout generations, helping us regulate our sleep, stimulate our dreams, and gain control over our subconscious.

Once you begin using these crystals for dream work, you're likely to achieve a noticeable difference in both your sleep and dream cycles.

If you’re tired of forgotten dreams and fragmented sleep, these crystals for dreaming may be the support you're looking for.

Amethyst Geodes

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.
Crystals for Dreaming
Crystals for Dream Work
Best Crystals for Dreaming

1 comment


This page is so helpful I may only be 12 but I fell so down to earth 🌎 and relaxed since using these stones and methods. :)

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