Beginner’s Guide to Meditation and Mindfulness
When it comes to self-care and stress-relief, people turn to many different avenues to clear their mind. Meditation is a popular practice among many people and it’s often used to practice mindfulness, attention, and self-awareness. Though meditation can be an extremely beneficial self-care method, starting this practice can be a bit daunting. Luckily, there are very few rights and wrongs when it comes to meditation and very little reason to be intimidated by the practice. This beginner’s guide to meditation will wipe away any fears or worries. That way, you can start your journey to enlightenment and inner peace with a calm mind and soul.
