INSIDE: Nightmares can disturb our emotional well-being by increasing our anxiety levels and hindering our peace of mind. The following crystals for nightmares will help you reduce these nighttime episodes to experience a better quality of life.

 

Nightmares are not only distressing and unpleasant to experience. They can also compromise our physical and psychological well-being, spoiling the restorative hours of sleep we need to face each day.

Fortunately, though, nightmares have a spiritual background that can be addressed with the healing power of certain types of crystals. 

Before we dive in and learn about the crystals that help with nightmares, let's discuss how it's even possible that they can help...

Why Do Crystals Help With Nightmares?

Crystals and healing stones have been used by all kinds of healers throughout history for their restorative properties. Each one of them vibrates at a specific frequency and addresses a particular type of discomfort depending on its composition.

The following crystals for nightmares interact with our body's subtle energies to release stress, improve our mood, and absorb negative energy.

As a result, they can reduce our nightmare episodes and help us enjoy a more relaxed bedtime routine.

You can place these crystals under your pillow or on your nightstand to absorb their healing properties or you can meditate with crystals before going to sleep.

14 Best Crystals for Nightmares

Now that we understand that the power of crystals helps reduce our nightmares, we just need to pick one or more from the list below and make them part of our nightly routine.

Amethyst

Amethyst is one of the most widely used crystals for nightmares. It protects us from harmful energies by contacting our subconscious mind while sleeping.

It has a soothing effect that relieves insomnia and helps us understand the deeper meaning of our dreams. As a result, our sleep is more restorative, healing our emotional wounds and allowing us to feel more optimistic when we awaken.

Lepidolite

Lepidolite is one of our favorite crystals for nightmares since it can significantly reduce anxiety and symptoms of depression.

Having a Lepidolite stone near your bed promotes deep and peaceful dreams while bringing emotional healing. It helps us to let go of harmful emotional and behavioral patterns that might be causing our nightmares.

Smoky Quartz

An environment that is charged with negative energy can often be the source of our nightmares. Smoky Quartz protects us from these influences and releases our deepest fears, promoting a restful night's sleep.

This crystal encourages a positive mindset and brings peace of mind to anyone who wears it, making it a perfect option for those who are overwhelmed by work or other stressful affairs.

Black Tourmaline

This powerful grounding stone is one of the best crystals for nightmares. It protects us against any unhealthy EMFs that might be behind our bad dreams. 

Black Tourmaline reduces anxiety, fear, and other symptoms that lead to poor sleep. By grounding us to the earth, we can connect with our reality and relationships more objectively and let go of our negative thoughts.

Selenite

This is one of the most efficient crystals for nightmares because it promotes peace of mind and absorbs the negative energies of our surroundings.

Depression, anxiety, and other psychological disorders can lead to nightmares. Selenite aims to release these negative feelings and helps us see our circumstances more clearly.

If we have nightmares due to unresolved emotional trauma, Selenite can relieve those blockages and restore our sleeping habits.

Rose Quartz

This loving gemstone is one of the best crystals for nightmares. Its loving vibe promotes emotional healing, unconditional love, and deep feelings of peace.

If our nightmares come from a love wound, the Rose Quartz helps reduce depression and restores harmony to bring us peaceful sleep.

This healing stone encourages self-love and makes us find inner peace, which could enhance our sleeping patterns.

Hematite

This grounding crystal is one of the most amazing crystals for nightmares because it increases our sense of security.

This protective stone shields us from harmful energies that get into our subconscious and lead to nightmares.

Hematite balances our physical, mental, and emotional bodies to address our problems more efficiently.

Aquamarine

Also known as the crystal of courage, Aquamarine ease our restless mind and reduces anxiety. It provides emotional support during challenging times while soothing our worries to promote deep and peaceful sleep.

This crystal protects our aura from evil energies that provokes nightmares and other night terrors.

Rhodonite

This is one of the most popular crystals for nightmares because it promotes mental well-being while relieving us from emotional pain.

Rhodonite helps us restore our self-confidence and utter acceptance of our circumstances if our nightmares stem from low self-esteem.

Lapis Lazuli

Lapis Lazuli releases anxiety and restores our inner peace. It promotes the expression of our innermost feelings, helping us get them out of our subconscious to reduce our night terrors. 

This crystal brings harmony and rest, ideal for people who have insomnia, so it is perfect for keeping under your pillow.

Angelite

This is a protective stone that shields our subconscious from harmful energies. It releases our anger and promotes forgiveness, encouraging inner peace and serenity during our sleep.

Angelite heals emotional wounds and removes any subconscious fear lingering in our minds. 

Sodalite 

This is one of the most potent crystals for nightmares as it brings clarity and encourages rational thinking, stabilizing our chaotic mindset.

Sodalite also enhances our intuition and helps us understand the deeper meaning of our dreams so we can solve them and restore our sleeping habits.

Leopardskin Jasper

The healing properties of Leopardskin Jasper work while we are sleeping, which makes them one of the best crystals for nightmares. It promotes inner strength and protects us from negative thoughts and intentions.

It gives us peace of mind to overcome our obstacles and sleep soundly without any worries haunting our minds.

Kyanite

Placing a piece of Kyanite on your nightstand shields us from negative energies and sinister visions.

This crystal reduces our unhealthy thinking patterns and opens our hearts to peace and unconditional love.

How to Use These Crystals That Help With Nightmares

All these crystals will help you reduce your nightmares and improve your sleeping habits. Follow these magical tips to make the most of their healing energies:

Place One Under Your Pillow

Place your chosen crystal under your pillow or beneath the mattress to ensure direct contact while sleeping. Try not to put a lot of crystals together simultaneously, as their powerful frequencies might make your mind restless.

Place Them Beside Your Bed

You can also place your gemstone next to your bed on the floor or drawer next to your bed. We can still receive the crystal's healing properties without having to put them under our heads. 

Keep Them on Your Nightstand

Keeping our crystals on our nightstand improves our sleeping habits and gets rid of our nightmares while cleaning our room from negative energies.

Final Thoughts 

Using crystals for nightmares is a fantastic way to release stress and depression and get rid of poor sleep patterns without resorting to invasive methods.

Choose the crystals that make you feel more peaceful and aligned, and try having them close to you while you sleep. In addition to clearing your room of harmful energies, it will help you remove the blockages that keep you from a undisturbed sleep.