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Throat Chakra Stones: 12 Crystals for Expression, Communication & Authenticity

INSIDE: The throat chakra is the energy center that governs communication and self-expression. Balancing it with throat chakra stones helps us to live authentically and to enjoy our relationships.


The throat chakra is the fifth energy center in the body. It is located in the center of the throat.

It manages our self-expression and communication and can be likened to our personal voice in the world.

It is the first of the upper chakras (spiritual chakras); therefore, the issues related to the lower chakras must be cleared before we can enjoy the full power of the throat chakra.

This energy center is associated with the color blue and the element ether, which is the element of space. It represents the space that bridges the heart and the mind. When it is flowing freely, it provides profound spiritual truths and we are able to speak, listen, and express ourselves fully.

Color - Blue

Element - Ether (Space) and Sound

Main Functions - Communication, Self-Expression, Authenticity, Purpose, Truth, Trust, Creativity, Balance of Emotions & Intuition

Areas of the Body - Throat, Mouth, Tongue, Jaw, Larynx, Neck, Ears, Nose, Shoulders, Thyroid

What You Need to Know About the Throat Chakra

The throat chakra governs internal and external self-expression, as well as verbal and non-verbal communication. It determines how easily we will be able to speak our truth and bring our unique ideas into reality.

It is critical for the throat chakra to function optimally in order for us to discover our purpose so that we can understand what our truth is and be able to express it.

The throat chakra is associated with our etheric body, which serves as a template for all of the other dimensions within the body. Because of this, it plays a huge role in the alignment of the whole chakra system.

The flow of energy throughout the body can often bottleneck at the throat chakra, and by clearing it, we increase our connection to spirit as the energy flows into the spiritual chakras above it. Doing so aligns our personal vision with our reality.

This chakra is the seat of our emotion and creativity. As such, it has a connection to the sacral chakra, but it differs in that the throat chakra is about expressing your creativity into the world through authentic expression.

Throat Chakra Infographic

What a Balanced Throat Chakra Looks Like

When the throat chakra is in balance and working optimally, we will be able to easily express our beliefs and to live authentically without worrying about what other people think.

We'll speak our truth, share original ideas, and never shy away from being honest. Personal integrity will be important to us and we will strive for honor in the things we do.

When we communicate, our words will flow gracefully and we'll be able to clearly express our thoughts and ideas.

We'll feel emotionally balanced. We'll feel inspired to discover our purpose and to express that purpose in what we do and say.

Our connection to higher consciousness will be strong and we'll seek truth through universal wisdom and intuition.

Chakra Healing Gemstones

What an Unbalanced Throat Chakra Looks Like

When the throat chakra is out of balance, it is common to feel insecure, shy, and have difficulty expressing our thoughts. We might have a fear of public speaking and of not being accepted.

On the other end, we might gossip and talk constantly and be verbally aggressive, even to the point of being mean. This might include speaking inappropriately or having no filter with an inability to listen to others.

When the throat chakra is unbalanced, you might lie, be unable to keep your word, or be unable to keep secrets. You might be secretive or have trouble asking for what you need.

You might feel like your life isn't meaningful or doesn't have a purpose. Negativity and doubt might overtake you, as can judgement of others and yourself.

Communication will be difficult or troublesome, and you also might experience social anxiety.

Symptoms of a Blocked Throat Chakra

Obviously, a lot can go wrong when our throat chakra isn't in check. Here's a concise list of what might occur so that can tell when your throat chakra needs rebalancing...

Physical Symptoms

  • Sore throat
  • Hoarseness
  • Laryngitis
  • Neck pain
  • Thyroid issues
  • Fatigue
  • Headaches
  • Speech impairments
  • Earache
  • Tinnitus
  • Autoimmune dysfunction
  • Mouth ulcers
  • Jaw pain or disorders
  • Dental issues

Mental & Emotional Symptoms

  • Unable to speak your truth
  • Anxiety, especially social anxiety
  • Shyness
  • Insecurity
  • Lying
  • Inability to keep secrets
  • Being secretive
  • Fear of public speaking
  • Depression
  • Verbal aggression
  • Inability to listen to others
  • Low self-esteem
  • Manipulation
  • Arrogance
  • Eating disorders
  • Lack of empathy
  • Insensitivity
  • Bad decision-making
  • Dishonesty
  • Miscommunication
  • Unable to tune into your true self
  • Lack of purpose
  • Negativity
  • Judging others and yourself

12 Throat Chakra Stones Infographic

The 11 Best Throat Chakra Stones

Healing stones are one of the most effective tools for optimizing the throat chakra. Here are the best throat chakra stones to do the job...



Amazonite is one of the best throat chakra stones because of its ability to help us express ourselves. It encourages us to dig deep to discover what makes us tick. As such, it is known as the Stone of Truth.

It promotes harmony by reducing aggression, fear, worry, and anger. Amazonite distills our fear of judgement and boosts our self-esteem. It balances our emotions and the feminine and masculine energy in our relationships.

With its help, we can experience loving communication and harmony in our relationships. It also promotes throat health.



Aquamarine is a stone of empowerment, working to improve communication by helping us set aside judgements, reduce arguments, and make balanced compromises. It's a great throat chakra stone because it helps us live in harmony with others and gain trust in our relationships.

When we use Aquamarine, we find it easier to go with the flow and to exhibit power without force. It assists us in improving our mental function and discovering the truth within us.

Amazonite helps us to see how the ego causes overreactions, manipulation, victimization, and abuse so that we can improve our relationships. 

It is also useful for maintaining a healthy throat.

Blue Quartz

Blue Quartz

Blue Quartz is a throat chakra stone that improves communication through order, organization, and balance. It brings us peace and tranquility by promoting a composed, focused mind.

This crystal opens up the communication between the upper and lower chakras, helping us to express our spirituality and creativity. It reduces stubbornness, anxiety, depression, and fear.

Disagreements dissolve in the presence of Blue Quartz, as does negativity and misunderstandings. It improves our ability to bargain, and it protects the health of the throat.



Sodalite is known as the Stone of Intuition and Logic. It strengthens our connection to our higher self and helps us tap into our intuition while also allowing us to think rationally.

From that place, we can understand ourselves on a deeper level and open our mind to deeper thoughts that aren't charged with emotion.

This throat chakra stone empowers us to be authentic, improving our understanding of ourselves so that we can accept who we are and live with more confidence.

It is also helpful in improving hormone function.

Blue Goldstone

Blue Goldstone

Blue Goldstone is a soothing yet energizing throat chakra stone that opens the mind and primes it for new beginnings. It is a balancing crystal that helps us to settle the emotions.

It encourages self-discovery and expression, and increases our ability to tap into our intuition to find the answers we seek. It is known as the Stone of Ambition and Confidence, and it provides us with the courage to improve our communications.

Blue Goldstone also promotes a healthy throat.

Blue Tiger's Eye

Blue Tiger's Eye

Blue Tiger's Eye is truly one of the best throat chakra stones in our opinion because it has so many qualities that benefit the throat chakra.

This soothing crystal emits a tranquil energy that dissolves stress and eases depression, worry, anger, and fear. It improves our ability to understand our emotions and set aside our fears. From that place, we are able to heal our emotional wounds and find the best solutions for our issues.

Blue Tiger's Eye empowers us to speak from a place of personal power. It allows us to communicate clearly and speak with ease so that we can enjoy more confidence and harmony in our relationships.

It's a stone that balances the male and female energies within us, which in turn balances our intuition and mental focus, inspiring creative problem solving.

It also promotes a healthy throat and endocrine system.



Kyanite is a throat chakra stone that opens up our lines of communication so that we can settle disagreements and negotiations, improves difficult relationships, and experience harmony through healthy communication.

It provides intuitive support and shifts our perception so that we can look at our lives in a new light. It encourages self-discovery and gives us the means to access deep states of consciousness.

Kyanite opens the mind as it calms the body and mind, empowering us to stop self-destructive behaviors and be the best versions of ourselves. With its help, we can achieve true self-discovery, self-expression, and authenticity.

Blue Apatite

Blue Apatite

Blue Apatite enhances our personal power by removing confusion and reducing the emotions that hold us back in life. With its help, you are likely to experience less negativity, guilt, sorrow, anger, and irritability.

This crystal stimulates the mind, primes it for knowledge, and sparks creative ideas for better problem solving.

It enhances psychic abilities and opens us up to many levels of consciousness. It is particularly useful for helping us heal from emotional wounds that are the result of past-life traumas.

Blue Apatite also works to improve our metabolism and teeth.



Chrysocolla is a wonderful throat chakra stone for reducing emotional turmoil because it is calming and strengthening at the same time. By improving our inner strength and stability with gentle powerfulness, we are able to rid ourselves of stress, anxiety, and depression. 

It helps us in all areas of communication and self-expression as well. By enhancing the feminine Goddess energy in us all, we experience deeper levels of love, peace, and compassion so that we can communicate from the heart and express ourselves authentically.

Chrysocolla takes the charge out of our emotions, opening blocked emotions, and removing negative energy.

It provides the perfect blend of creativity and practicality. And it also benefits the thyroid and throat.



Labradorite is a stone that inspires self-discovery and improves intuition. It turns the aura into a shield, blocking negativity, and it calms the mind and stimulates the imagination so that new ideas can flourish.

With its help, we can understand the root cause of our struggles and then have the confidence to move beyond them. It also promotes courteous and congenial work environments, and reduces impulsive, reckless, and anti-social behavior.

Lapis Lazuli

Lapis Lazuli is another favorite throat chakra stone that is known as The Wisdom Keeper. It's the perfect crystal for gaining self-awareness and drawing out your purpose and inner truth.

It will incite a desire for knowledge, enhance your intuitive powers, and make way for deep self-discovery work that will allow you to discover your purpose. It enhances creativity and learning capacities by bridging the connection between the spiritual and physical realms.

Lapis Lazuli promotes harmony and balance in our relationships so that we can enjoy peaceful communications. It is beneficial for the ears, nose, throat, and thyroid.

12 Ways to Optimize the Throat Chakra Infographic

Other Throat Chakra Solutions

Aside from throat chakra stones, there are many other ways to optimize the throat chakra. Some of them include:

  • Singing, chanting, and humming
  • Reading out loud
  • Essential Oils - frankincense, calendula, jasmine, rosemary, sage, cypress, sandalwood, ylang ylang, geranium, eucalyptus, clove, peppermint, tea tree
  • Yoga poses - Camel, Bridge, Fish, Plow, Standing Forward Bend, Cat-Cow, Lion's Breath, Shoulder Stand
  • Eat more fruit
  • Drink more water
  • Talking about your emotions
  • Journaling
  • Speaking affirmations or mantras
  • Mindful breathing
  • Wearing blue clothes

The Takeaway

By working to balance your throat chakra, you'll be able to finally feel like yourself in your own skin. And the throat chakra stones we've explained above are one of the most effective ways to do that.  

Read more about all of the chakras:

12 Root Chakra Stones for Stability, Vitality & Grounding 

8 Sacral Chakra Stones for Enjoyment, Creativity & Emotional Balance 

8 Solar Plexus Stones for Transformation & Personal Power

12 Heart Chakra Stones for Love, Connection & Wholeness 

13 Third Eye Chakra Stones for Intuition, Wisdom & Awakening

10 Crown Chakra Stones for Unity, Enlightenment & Spiritual Connection 

How to Use Crystals for Wellness Ebook

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.

Throat Chakra Stones

Throat Chakra Crystals

Crystals for Throat Chakra

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