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14 Crystals for Digestion: Ease Heartburn, Nausea, Stomachaches & More

INSIDE: Let's delve into the fascinating topic of crystals for digestion to discover how they can be used to improve our gut health and aid in reducing stomachaches, constipation, indigestion, and more.


Imagine sparkling gems that not only catch your eye but may also make it easier for you to digest that scrumptious meal. Nature provides what we need to be healthy; we just need to pay attention.

That's why we're going to discover the hidden talents of Amethyst, Citrine, Tiger's Eye, and other crystals for digestion. Let's look at how to use these earthly riches for your stomach's benefit, whether you're an experienced crystal enthusiast or a novice eager to explore the possibilities.

14 Crystals for Digestion


Amethyst is a beautiful purple gemstone that works as a natural stress reliever to reduce tension and anxiety, which can aggravate intestinal problems. Because of its relationship to the Crown and Third eye chakra, this crystal for digestion also helps to clear the mind and calm the nervous system, which lessens inclinations toward overindulgence and promotes healthy digestion.



This famed green gemstone is linked to the Solar Plexus and Heart chakra. It can benefit digestion by balancing emotions and promoting better energy flow throughout the body, which can improve digestive processes. Being a heart-centered stone, Emerald has a calming nature that may help digestive problems brought on by stress, encouraging a calmer frame of mind during meals.


Due to its relaxing and cleansing qualities, Aquamarine, a tranquil blue-green gemstone, provides key advantages for digestion. Its calming energy may reduce tension and anxiety, which are frequent causes of constipation and intestinal distress.



Citrine, a crystal for digestion associated with the Solar Plexus Chakra, can speed up metabolism and aid in digestion by way of its vivacious energy. With its help, we can look forward to feeling less drained and more energized, therefore leading to a more active lifestyle. This increase in activity has a number of positive results as far as eating habits and digestion go.


In years past and now present, Sodalite has been used as a treatment for all pelvic difficulties, including stomach pains and cramping joints. Simply rub Sodalite on the painful spot and this crystal for digestion may reduce anxiety and stress, which are frequently associated with intestinal problems.



This immunity-boosting digestion stone combines the power of both the Sacral chakra and Root chakra to heal intestinal issues and balance unwanted digestive issues. By holding Garnet near your lower chakras while speaking positive affirmations, its energy is sure to stabilize the life force within you and provide advantages for digestion.


Hematite is in tune with the Root chakra and mostly aids in digestion by fostering general physiological well-being. Its calming effects promote clear thinking and mindful eating practices that eventually lead to better decision-making, thereby aiding with all kinds of stomach problems.

Black Obsidian 

Black Obsidian

Similar to Garnet, this useful crystal for digestion holds the potential to align multiple chakras that help relieve stomach pressure and eliminate uncomfortable gases. Acids in the stomach beyond a normal level can be worsened by irregular contractions of the stomach muscles, and that’s where Black Obsidian is most useful, in relaxing the walls of the stomach.


This blue-green crystal for digestion is linked to the water element, and that direct connection to fluids in the stomach enables Amazonite to be useful in any way needed when it is called upon to regulate normal digestive functions. 

Tiger’s Eye

Tiger's Eye

Tiger's Eye is a digestion stone with many benefits. As far as its usefulness with digestion, its grounding effects in lowering stress and anxiety, which are frequent disturbances of digestive health, aid in better food choices, similar to Hematite.

Most of us are fully aware of the foods we shouldn’t be over-indulging in, yet sometimes we eat them anyway. Tiger’s Eye has the ability to encourage self-love, helping us to rethink those questionable choices. 

Clear Quartz

Clear Quartz is a master healer and energy amplifier that can improve the body's general energy flow, which has beneficial effects on digestive functions. Because of its connection to balance, this advantageous crystal for digestion promotes attentive eating just with its mood-boosting energies. 



Amber is a perfect rubbing stone to dispel negative moods and release anxiety, both possible causes of stomach discomfort. It retains the warmth of our touch and that warmth, when touching the stomach, guides comfortable contractions that can loosen and release constipation. 

Orchid Calcite

This unique crystal for digestion combines the powers of Black Tourmaline and Orange Calcite to create its best digestive-healing quality, which is the ability to increase the metabolism of the body after over-indulging in a meal. Eating too much is a common mistake we all make, and Orchid Calcite is here to help.



This vivid and energetic crystal is comparable with Orchid Calcite with its potential to boost metabolic processes and give a helping hand with a more speedy and complete digestion.

Carnelian is aligned with the Sacral chakra and can also prove beneficial in soothing indigestion by guiding trapped gases up and out of the body.

How to Use These Digestion Crystals

Utilizing the distinctive energies of crystals for digestion can take many forms. To help you create a peaceful and balanced environment in the body, here are a few ideas and guidelines on how to use them...

Crystal-Infused Water

By putting cleansed crystals for digestion in a glass of water and letting them exchange each other's energy, you can make crystal-infused water. To improve hydration and promote digestion, sip on this water slowly and intentionally. 

Touch or Massage

Without a doubt, the most effective way to feel the various benefits of these crystals for digestion is by allowing them to come into contact with our hands and most importantly, the stomach. Rubbing the stone on the affected area can provide relief in many ways, whether it be mental or physical comfort.

Mindful Eating Rituals

Prior to eating, hold a crystal in your palm and take a few slow, deep breaths. Plan to eat consciously and in moderation, and as you eat, concentrate on the crystal's energy to promote mindful and healthy intake.

Crystal Table Decorations

By arranging your chosen crystals for digestion on your dining table, they will always be present for each meal to remind you of your goals and intentions for your meal and subsequent digestion.

Crystals As Jewelry

Wearing your crystals will always be the easiest and most common way to benefit from their powers, and using crystals for digestion is no different. A necklace, pair of earrings, or a tumbled stone in the pocket, combined with a true intention, can bring assistance in treating digestive issues.

Final Thoughts

The ability of digestion crystals to improve gut health depends on the intention with which we incorporate them into our daily lives. Regardless of whether you are drawn to the calming features of Amethyst, the energetic qualities of Carnelian, or any other crystal's specific attributes, these little gems serve as a reminder to make healthy choices.

Remember, crystals are complementary instruments only. Maintaining a healthy diet, consistent exercise, staying hydrated, controlling stress, and getting quality sleep all work together in preventing and treating stomach problems more effectively.

Including digestion crystals on your path to improved health can be an intriguing experience. The interaction between these exquisite stones and our bodies' energy system gives a special viewpoint on holistic health, even if the results may differ from person to person.

How to Use Crystals for Health Ebook

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclaimer notice here. 

14 Crystals for Digestion_ Ease Heartburn, Nausea, Stomachaches & More

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