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Amethyst for Sleep: How it Helps & How to Use It

INSIDE: The benefits of Amethyst for sleep are vast. Let's discover how this beautiful calming crystal can improve your rest, plus tips on how to use it.


The Amethyst crystal has been used throughout history to help with both physical and emotional ailments. And one of the most common ways it is used is to improve sleep. When using this stone as part of a nightly routine, you may find that you feel less burdened by day-to-day stresses so that you can fall asleep easier.

According to Kelly Grayson, the founder of, "When placed under your pillow, Amethyst can help ease you into a deeper sleep. The stone is also said to encourage restful dreams and reduce nightmares."

Let's discover how this crystal can help you sleep better and how to use it for that benefit.

Amethyst Geodes

Amethyst Properties for a Better Night's Sleep

A few of Amethyst's metaphysical properties make it one of the best crystals for sleep apnea, insomnia, and several other sleeping conditions. While there's a lot of versatility in how this stone can be used, we're going to focus on its calming and protective qualities and how it can help you with dream recall.


Whether you keep an Amethyst Geode nearby or wear it as an amulet, the Amethyst stone can help you calm down. Its energy can reduce stress and anxiety and fill you with a sense of peace. This deep tranquility can help you rejuvenate your energy levels so that you can wake up feeling refreshed and ready for a new day.


Amethyst is a protective stone that helps us feel safe so we can enjoy a restful night's sleep. If you struggle with racing thoughts due to events in your life, relying on the loving energy of this stone can help you find a sense of balance before bed.

Many people swear that Amethyst's protective nature not only fills them with serenity but also helps them grow spiritually. It has been used as a protective talisman for millennia, since as early as 4000 BC in ancient Egypt.


Not only can an Amethyst crystal help you sleep, but it can also help you remember your dreams the following morning. It inspires intuitive dreams that help us work through decisions or understand ourselves on a deeper level. Adventurous dreamers may also choose the use of this stone for lucid dreaming.

Calming Amethyst

How to Use Amethyst for Sleep

Whether you've always been a light sleeper or you're just trying to get through a rough patch at work, using Amethyst as part of your nighttime routine can help you sleep. How you use the crystal is up to you. Feel free to change your routine until you find the best method to help you sleep better.

Here are some of our favorite ways to use Amethyst for sleep...

Bathe With Amethyst

Placing your Amethyst crystal into a nighttime bath can allow you to benefit from its soothing energy before you ever make it to the bedroom. Whether you fully submerge the crystals or place them on the tub ledge is up to you.

Close your eyes, and allow these healing crystals to remove the stress of the day, clearing any negative energies that plague you. Breathing deeply can reduce emotional stress so that when you do make it to bed, you are more likely to fall into a deep sleep.

To enhance the experience, dim the lights, arrange candles, and place some lavender essential oil in your bath water. Soothing bath salts can also help prepare your body for a night of rest.

Keep Amethyst In Your Bedroom

Placing an Amethyst stone on your bedside table can help ensure a restful night's sleep. This protective stone clears negative energy and keeps it at bay. This may prevent night terrors while you dream and can help relieve stress so you can get better sleep.

If you typically struggle to fall asleep, you can try placing smaller Amethyst stones under your pillow for more direct contact. Ensure they are not brittle and consider placing them in a small mesh bag to prevent losing them throughout the night.

You can also place your Amethyst and other crystals for sleep (such as Selenite, Clear Quartz, Rose Quartz, or Black Tourmaline) on a crystal grid to encourage both good sleep and pleasant dreams.

Amethyst Geodes


Using Amethyst for sleep can help you achieve the perfect night's sleep. Falling asleep can be very difficult when you are experiencing stress in your day-to-day life. Crystal healing with Amethyst can help improve your sleep quality so you can experience better energy flow throughout the day.

Please note that crystal use should be considered a complementary treatment and should never replace professional medical treatment. While there is no exact science behind its use, many people have attributed their peaceful sleep to keeping crystals close to them at bedtime.

How to Use Crystals for Wellness Ebook

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here. 

Amethyst for Sleep How it Helps & How to Use It

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