INSIDE: An overactive mind can lead to negative health consequences. Let's discover the best crystals for quieting the mind so you can achieve inner peace and balance.
Our minds are wonderful sets of faculties that allow us to navigate life and perceive, imagine, and remember our experiences. However, a restless mind can become an obstacle when working on our spiritual development.
Meditation is a practice that prompts us to contact our higher self, which is hidden behind our thoughts. If our minds are too agitated, though, we can spend hours trying to reach our inner selves in vain.
Luckily, the healing properties of crystals are there to help us.
11 Best Crystals for Quieting the Mind
A restless mind can lead us to experience the negative consequences of anxiety and stress, such as insomnia, depression, high blood pressure, and so on.
Anxiety plays a significant role in our relationships as we become more irritable and intolerant. It also keeps us from achieving the spiritual heights we long for as our minds race with thoughts.
Thankfully, there are many powerful crystals to calm the mind and help us relax. Here are our favorites...
When our crown chakra is activated, we feel peaceful and relaxed even when struggling with challenging and stressful situations. Amethyst is top on this list of the best crystals for quieting the mind as it is extremely beneficial when using it during meditation or other spiritual practices.
Aquamarine stones are often popular among sensitive people. Their calming properties reduce stress and quiet the mind during times of confusion.
This crystal helps us become more tolerant and opens our minds to other perspectives. In addition, Aquamarines keep us grounded when we are overwhelmed by responsibilities and it inspire us to make sound decisions.
Having this gemstone near you helps to stabilize our hormones and strengthens our feelings of love and compassion.
Rose Quartz can help us feel peaceful and relaxed during stressful situations by allowing us to see our life challenges through the eyes of the heart.
Angelite is another excellent crystal for quieting the mind as it helps us approach our circumstances from a more spiritual place. This gemstone helps to reduce stress and restores peace of mind.
Angelite can also enhance intuitive abilities. In fact, people often say they never feel lonely or distressed when they have this crystal with them as they know their angels are by their side.
This gemstone provides clarity during challenging times by helping us access our intuition. Instead of engaging in our restless thoughts, we’ll be able to follow our inner compass for better management of our circumstances.
Green Quartz is also one of the best crystals for quieting the mind. It strengthens our self-esteem and ceases our endless seeking for external validation.
This stone restores our inner balance and stabilizes our emotions, which is ideal when navigating complex situations. Keep it near you when you have too many responsibilities on your shoulders.
Hematite is an excellent crystal for focusing and concentration. If you have to study for an important test or meet a deadline at work, this gemstone can keep you grounded and secure despite your stressful thoughts.
This grounding stone is great for balancing the body and harmonizing the mind while giving us the courage to face our challenges with confidence.
Known as the peace stone, Lepidolite is one of the best crystals for quieting the mind. It calms us and reduces our anxiety levels by bringing us an overall sense of happiness, regardless of our circumstances.
Lepidolite removes energy blockages and balances our body, mind, and spirit, which can do wonders for our mental health.
This powerful crystal encourages stress relief by healing our emotional wounds. If you are dealing with a stressful experience, keeping Rhodonite by your side can help you regain your physical energy as well.
Rhodonite offers soothing energies that settle the mind and emotions before getting overwhelmed.
If you know about crystals, you're probably not surprised to find Smoky Quartz on this list of crystals for quieting the mind. Although this gemstone has an energizing effect, it helps us ground ourselves when our fidgety thoughts are getting the best of us.
Smoky Quartz unblocks both the crown and root chakra to slow down our thinking process and release those thoughts that get in the way of our inner peace.
Sodalite is one of the best crystals for quieting the mind as it turns anxiety into peace and power. If your life feels chaotic lately, using Sodalite can help you access your intuition and navigate stressful situations more calmly.
This crystal allows us to hold on to our rational thoughts instead of becoming carried away by our shifting emotions.
How to Use These Crystals for Quieting the Mind
Now that you know the best crystals for quieting the mind, you'll want to know how to use them correctly to take advantage of their healing properties.
Try these practical methods to seize the benefits of your crystals...
Place One Under Your Pillow
Placing a crystal under your pillow can help you fall asleep by keeping intrusive thoughts out of your head.
If you are a light sleeper, this method can also help you drift off into a deep sleep and feel much more refreshed and energized the next day.
Meditate With Them
Meditation is an excellent practice for keeping anxiety at bay. However, it can become long and stressful if you struggle to get your mind to calm down.
Hold your soothing crystal while meditating to help you slip into a state of relaxation and calm your restless mind in no time.
Use One Like a Worry Stone
Worry stones are tiny, polished crystals that you can use for anxiety relief by holding them between your fingers and gently rubbing them.
This action is known to reduce stress, and combining it with the healing properties of your soothing crystal of choice can help you to feel more peaceful and centered.
Carry Them in Your Pockets
Carrying healing crystals to calm the mind in your pockets is a fantastic way to enjoy their benefits throughout the day.
By doing so, we can ensure we have them near us at all times while we face our daily activities. It also unblocks our root chakra, which located at the base of our spine. Our thoughts become more down-to-earth and less fidgety when this chakra is activated, resulting in a less stressful lifestyle.
Place Them Near You When You’re Stressed
If you are going through a painful or stressful situation, you can grab your healing crystals and place them near so you can absorb their soothing energies.
If you are at work, you can place them at your desk or computer. You can do the same in your car, room, kitchen, or any place while dealing with your circumstances to clear your negative thoughts and experience some peace of mind.
Enjoying a more peaceful and balanced life is not an unattainable dream, regardless of the activities or challenges you may encounter in your daily life. You can bring peace and spirituality to your life by benefiting from the healing properties of crystals for quieting the mind.
Use any or all of the listed crystals mentioned above and start experiencing their soothing energies to restore your peace of mind and enjoy a more harmonious existence.