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How to Eat Higher Vibrational Foods for Health & Spiritual Awakening

INSIDE: In addition to nourishing our body, the foods we consume also profoundly affects our soul and our emotions. By nourishing your body, mind, and spirit with higher vibrational foods, you can cultivate the vitality that is essential for living a life of purpose and joy.


What are high vibration foods? They are the cornerstone of a healthy and balanced diet, one that contains a range of natural, nutrient-dense meals, rather than concentrating heavily on certain singular items.

While concentrating too much on a single higher vibrational food might help you receive a particular nutrient, it can also result in an imbalanced diet and certain vitamin shortages.

For instance, a person who consumes a lot of veggies and leafy greens might not be getting enough protein or healthy fats, which can have an effect on their general health and wellness.

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What Are High Vibration Foods?

Higher vibrational foods are energetically attuned to spiritual vibrations. They can aid in the facilitation of spiritual practices by providing the body with necessary nutrients and enhancing general physical health. That can then result in a joyful and clear state of mind and, consequently, increased spiritual progress.

Nutrient-Dense & Void of Toxins

By putting an emphasis on nutrient-dense meals, you can make sure your body is receiving the nutrients it needs to maintain a healthy state of mind from a smaller amount of food.

Foods that are nutrient-dense offer a high proportion of nutrients to calories in comparison to other foods. These nutrients may consist of vitamins, minerals, macros, and other advantageous substances that are critical for maintaining general health and wellness.

Most foods in the Standard American Diet (SAD) are full of toxins that the body struggles to deal with. When you eat high vibrational foods instead of junk foods or foods that are void of nutrients, the body doesn't have to allocate its resources to processing your foods. 

Nutrients are what feeds the body so that it can function optimally. 

Easy To Digest

The sattvic diet of Ayurveda, a diet based around higher vibrational food, holds that consuming foods that are simple to digest is crucial for fostering physical, mental, and spiritual wellness.

The body needs to work harder to break down and expel meals that are difficult to digest, which can result in feelings of heaviness, sluggishness, and even disease.

Furthermore, when higher vibrational food is easy to digest, the body may utilize its energy for other crucial processes, including tissue repair and regeneration, infection defense, and maintaining a balanced metabolism.

When the body is not expending all of its energy on digestion, more energy is available to aid in the promotion of mental clarity and emotional stability.

To clarify, "easy to digest" doesn't mean you should choose instant oatmeal over steel cut oats because it breaks down faster in your body. Steel cut oats are certainly the healthier choice.

What we are referring to is choosing foods that the body knows what to do with, rather than putting foreign substances (chemicals and toxins) into the body.

what are high vibration foods

Examples of High Vibration Foods

Being aware of your intention and attitude while eating any meal, whether it be higher vibrational food or not, can realign the vibration of your meal, affirming its intention to nourish and energize your body in a way that satisfies your mind, body, and soul.


According to scientists, berries are one of the best sources of vitamins, minerals, and disease-fighting elements. 

Berries include prebiotics—carbohydrates that support a healthy gut—as well as fiber, vitamins C and K, potassium, and magnesium.

Research has shown that eating higher vibrational food that is high in anthocyanins, mostly blueberries and strawberries, can help people lose weight and prevent heart attacks. They have also shown that eating berries can improve memory and learning, both abilities that a good foundation for spiritual progress is rooted around. 

Just make sure your berries are organic!

Certain Green Vegetables

Most articles are going to tell you that dark, leafy greens, like spinach and Swiss chard, are the be and the end all vegetable, but what most people don't realize is that they are full of oxalates, which can wreak havoc on your body, leading to so many negative symptoms like joint pain, brain fog, urinary issues, and much more.

And your body won't even be able to absorb the nutrients those veggies provide because of that oxalate overload.

Instead, focus on green vegetables like broccoli, Romaine lettuce, and cucumbers. Green veggies like these are a higher vibrational food that is an excellent source of fiber, iron, magnesium, potassium, and calcium. Vitamins A, C, E, and K are abundant in lettuce, along with several B vitamins that are abundant in broccoli.

These veggies are rich in carotenoids, which are antioxidants that shield cells and prevent the development of cancer in its early stages.


Although having a high-calorie count, nuts are a higher-vibrational food that can even help you lose weight. Nuts are a pleasant complement to a nutritious, well-balanced diet as long as you consume them in moderation.

But nuts are VERY high in oxalates, so only consume a few nuts per week. Don't go switching to almond milk, almond flour, and nut bars!

Whole Grains

Yes, whole grains are great for the body, but when consuming them, pay close attention to the type. Wheat, oats, and rice, have exterior layers or coats in their unprocessed natural forms. A complete grain kernel is made up of layers of bran, germ, and endosperm that include healthy unsaturated fats, fiber, vitamins, minerals, and carbs. 

Yet the wholesome outer layers (the bran and fern) of grains that have been processed (or refined) have been removed, consequently removing beneficial fatty acids and vitamin E. Removal of these most important layers results in things like white rice and instant oats.

It has a longer shelf life than its higher vibrational food counterpart, but less nutrition, and the body does not know how to process it without the whole part of the grains.

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Eating Higher Vibrational Foods for Health

The ability of high-vibration foods to improve general physical health is one of their key advantages. 


Antioxidants are substances that help shield cells from harm brought on by free radicals and they are almost always included in many higher vibrational foods. Unstable molecules called free radicals have been linked to chronic illnesses including cancer, heart disease, and Alzheimer's. People can lower their chances of acquiring these illnesses by eating a diet that includes higher vibrational foods.

Additionally, meals that are high in nutrients are frequently low in bad fats, unhealthy carbohydrates, and toxic vegetable oils, which can worsen high blood pressure, poor heart health, and other chronic illnesses. In order to maintain cardiovascular health and lower the risk of heart disease, eating higher vibrational food that is close to nature instead of processed is necessary.

Body and Mind

The ability of nutrient-dense meals to maintain a healthy body without taxing the digestive system is another advantage. These meals are often high in fiber, protein, and other nutrients that support feelings of fullness and satiety while being low in calories.

Foods that are high in nutrients are also good for the mind. Many studies have demonstrated that consuming a diet high in these foods can enhance mood, memory, and cognitive performance.

For instance, it has been demonstrated that eating fruits and vegetables high in antioxidants lowers the risk of cognitive decline and enhances memory in older persons. Furthermore, eating foods high in omega-3 fatty acids, such as salmon and walnuts (in moderation), has been connected to feelings of a better mood and a decrease in the symptoms of depression.

high vibration food

Eating High Vibration Food for Spiritual Awakening

The amount of vibration you are able to achieve is significantly influenced by what you consume and put into your body. High-vibrational food will provide you support while you raise your own vibration.

Alternately, obscuring your mind, body, and spirit with poisons and low vibratory foods can obstruct your spiritual growth, bring about difficulties in your physical body, and raise resistance. 

For a second, think about evaluating items based on their vibrational frequency rather than their color, texture, price, flavor, or nutritional value. A high-vibration food is one that fuels your body, aids in cleansing and detoxifying, boosts your vibrational frequency, and increases your light quotient (the amount of light you can carry). 

Final Thoughts

Always keep in mind that nutrition is unique and special to each individual person and before making any substantial dietary changes, you should speak with a healthcare provider or certified dietitian if you have any health issues or nutritional limitations.

Taking care of your body by selecting the appropriate high-vibration food is imperative for optimal spiritual growth. It is also essential to avoid comparing your progress with that of others as everyone's journey is unique. In some areas, you may seem ahead of the crowd, and in others not so much. Ahead, behind, better or worse, it’s all an illusion. Your only competition should be yesterday’s version of yourself—no one else.

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* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.

Higher Vibrational Foods for Health & Awakening

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