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Crystals for Anger: 12 Stones to Diffuse Frustration, Irritability & a Hot Temper

INSIDE: If you want to learn to manage your anger in a more healthy way, crystals for anger are one of the best and most natural ways to do it. Their vibration will put you in a more peaceful state and will help you to better manage your emotions.


Anger might be a negative emotion, but it is also a natural human response to various stressors and challenges.

Although the feeling is normal, living with anger for too long can hinder our growth and block abundance from coming our way.

A series of studies have shown that anger increases the possibility of rash behavior, which can ultimately do us harm.

12 of the Best Crystals for Anger

If you feel like frustration, irritability or anger are taking up a lot of your mental and emotional space, there are stones for anger that can help.

Here's a video about a few of these healing stones...

Now, let's explore our 12 favorite crystals for managing anger and negative emotions...

Green Quartz

Green Quartz

Associated with the Heart Chakra, which resonates with love and compassion, Green Quartz is one of the best crystals for anger. It helps soothe our troubled thoughts and cleanse the energy field from raging emotions.

This is a crystal that can transform aggression and channel the energy we would waste into something more positive and healing for us. No matter what the cause of anger is, Green Quartz helps calm our soul and cleanse our heart, allowing emotions that no longer serve us to be felt and then cleansed.

Instead of being driven by aggression, Green Quartz helps us to be more gentle and kind to others, and importantly, to ourselves.



Harmonizing Amazonite helps us stay balanced, even in trying times when our temper tries to get the best of us. This is one of the stones for the anger that acts as a calming force in times when we are faced with frustration or when we're triggered into rash actions.

Amazonite helps us communicate effectively, gently, and brings more ease to our interactions with others. It soothes any explosive energy stored in our body and helps us control our mind, temper, and actions with more grace and ease.

More so, it is a great stone for awakening the mediator within us, inspiring tolerance, healthy boundaries, and allowing us to gain a deeper understanding of others and ourselves.

Red Tiger’s Eye

Red Tiger's Eye

If you're looking for a crystal that is grounding and can reduce irritability, look no further. Red Tiger’s Eye can disperse anger, helping us feel more grounded in our dealings with others. Its energy promotes healthy communication and helps us stay in our integrity when we feel tempted to step out of it.

Amongst crystals for anger, Red Tiger’s Eye supports and improves interpersonal relationships by helping us take charge of our emotions and ground them.

It is also a great stone for the nervous system, as it has a highly soothing effect for those who tend to act impulsively and are easily irritated.

Leopardskin Jasper

Leopardskin Jasper

Leopardskin Jasper is one of the stones for the anger that has the power to bring us tranquility even when our impulses are strong. It brings calm amidst chaos and harmonizes our energy, so we can act in a way that is for the highest good for ourselves and others.

The healing properties of Leopardskin Jasper helps us battle any self-sabotaging behavior that hinders our growth and makes us act out in rage. It blocks destructive patterns and brings more lighthearted energy our way, allowing us to experience the external world with less anguish.



Labradorite has the power to heal our emotional body, and its healing properties are especially potent when we need some help with impulsive behavior that hinders our expansion and causes us distress.

This is one of the crystals for anger that helps us get in tune with unconscious thought patterns, fears, and beliefs that drive our impulses and aggression, which in turn helps us gain more control over our behavior.

Because it operates on a very high frequency, Labradorite can help our subconscious recognize destructive patterns of behavior before those behaviors actualize in 3D.



This is an incredibly soothing gemstone that acts as a great energetic healer, cleansing away the irritability, distress, and rage from our energetic field. It tones down the effect of negative emotions and takes away the feeling of powerlessness.

Chrysocolla belongs to the group of crystals for anger, because it encourages forgiveness and eliminates highly charged negative energy from our mental and spiritual space so that anger can no longer have power over us.



In times when we feel emotionally unstable or negatively charged, having Amethyst by our side can help the negative emotions subside, allowing us to feel more stable and calm.

It is known to reduce irritability, negative thoughts, and frustration caused by both external events and our psyche.

It helps us manage negative experiences with more ease, calms down the nervous system in triggering situations, and helps release and prevent anger from further piling up in our conscious and subconscious mind.

Blue Apatite

Blue Apatite

Blue Apatite is a crystal for anger that can be particularly healing to those who tend to suppress it and store it in their energetic body. What makes it so powerful is its ability to help us release negativity, frustration, and tension while allowing us to express what bothers us in less destructive ways.

Blue Apatite subtly reduces irritability and helps us deal with burdensome emotions, teaching us to let go of what no longer serves us. It is a great stone to have around to teach us to communicate more diplomatically, helping us deal with frustration or rage in healthier ways.

White Howlite

White Howlite

White Howlite can help us become more aware of our own emotions and calm us when dealing with negative racing thoughts. Its energy helps reduce the destructive potential of anger, resentment, and frustration, and replaces negativity with positive behaviors.

Carrying it with us can help release pent-up frustration and relax our body and mind so we don’t get caught up in our fears or anger. 



Rhodonite is famous for its healing power, which makes it one of the best crystals to reach for when a storm comes our way and we feel trapped by our own negative emotions. 

It can help us release destructive patterns, beating and shaming ourselves and others, which are all ways of expressing anger, outwardly, or inwardly. Its energy helps us see things in a different, more positive light and sets us free from deep-rooted fears, frustration, and resentment.

Rhodonite helps us forgive ourselves and others for mistakes, and it gives us the power to act in our integrity instead of in a state of frustration and irritability.

Rose Quartz

Rose Quartz

Connected to the Heart Chakra, Rose Quartz brings us closer to harmony, balance, love, and understanding. It drives us further away from distress, frustration, and aggression.

Rose Quartz is one of the crystals for anger that can remind us of how important acceptance and compassion are. It helps open our heart space and is known to help release past resentment that holds us back.

It cleanses our energy field from harmful emotions and thoughts, which leaves less space for rage or bitterness in our frequency.

Pink Opal

Pink Opal

Pink Opal is a great stone to have in situations when we are exposed to unpleasant events that trigger rash or aggressive reactions in us. This crystal harmonizes our energy and neutralizes the energy coming from our surroundings, helping us be more relaxed in times of distress.

It is a crystal of peace, but also a crystal that can help minimize our tendency to lash out, suppress, or express aggressively. Furthermore, it helps us resolve inner conflicts and battles so that our anger and frustrations can’t hold power over us.

Want These Crystals for Anger?

We've bundled up 5 of these stones for anger into our Anger Management Healing Gemstone Collection so that you can easily benefit from their healing effects.

Anger Management Gemstones

How to Use Stones for Anger

Now that you've learned about the best crystals for anger, it's time to discover some of the ways you can use them to improve your life.

Here are some of our favorite ways to use them:

Meditate With Them

Meditation in itself is highly beneficial for anger management, and crystals serve to further enhance those benefits. Try meditating for 5 minutes each day while holding a crystal for anger. You're sure to notice a huge difference in your emotions.

Bathe With Them

Crystals like Amethyst and Rose Quartz won't get damaged by water. Place them in your bath water so that your whole body can absorb their healing energy. 

Place Them in Your Pockets

If you want to feel the peaceful vibration of these stones everywhere you go, place them in your pockets! You'll be blessed with their healing energy throughout your day.

Final Thoughts About Crystals for Anger

When you use crystals and stones for anger management, you'll notice that you feel more peaceful and more in control of your emotions. Get started right away by purchasing our Anger Management Healing Gemstone Collection

What Crystals is Best for Me Quiz

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here. 

Crystals for Anger

Anger Crystals

Anger Stones

1 comment

subal biswas

crystals are required for removing fickle minded nature and short tempered nature.

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