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Self Care for Parents: 13 Tips Even Busy Parents Can Do

INSIDE: Being a parent is hard work and there are no breaks or vacations. That’s why self care for parents needs to be brought into everyday life. The following tips will help you make it easier than ever.


We all need a little TLC once in a while, especially parents. Being a parent is a full time job with no time off. And while it is the most fulfilling job, it can lead to major burn out. You can enjoy some self care for parents by either taking a minute for yourself or getting the whole family involved. 

In order to be the best parent and person you can be, you need to take care of yourself. When we get busy and overwhelmed with life, we can often forget to take time that time. And when we don’t take breaks, it leads to feeling stressed, irritable, and depressed.  

Without personal time to focus on positivity and health, these negative side effects can become very difficult to overcome.

With these 12 self care tips for parents, it’ll be a whole lot easier to find beneficial routines and practices to bring into your daily life.  

Self Care Tips for Parents

Self Care for Parents: 13 Tips Even Busy Parents Can Do

Everyone, even moms and dads need a healthy self care routine. Without breaking the bank, these self care for parents tricks and tips will not only bring the family together, but also help you to be the best parent you can be. 

Go for Family Walks

The first self care for parents tip on our list is to get some physical activity. Not only is this important for you, but it’s even better when the entire family can come along.

Walking improves overall wellbeing by boosting endorphins. After spending all day at work and at school, going for a nice walk together will activate all those sitting muscles. 

Additionally, going for a walk allows for connection, not just as a family, but with nature as well. This is a type of meditation that can improve focus, motor skills, and even combat mental illness. 

Take a Spiritual Cleansing Bath 

Taking a spiritual cleansing bath can be a powerful self-care practice for parents seeking moments of tranquility and rejuvenation amidst the demands of parenting. This practice utilizes the symbolic and healing properties of water to cleanse the body and spirit, washing away stress and negative energy.

Create the best atmosphere by dimming the lights, gather supplies such as Epsom salts and essential oils, and start with a brief meditation to set your intentions.  

During the bath, immerse yourself, visualize negative energy leaving your body, and stay for at least 20-30 minutes. Rinse with a cool shower and express gratitude for the experience. When you're ready to exit the bath, rinse yourself with a quick, cool shower to remove any residual negative energy.

Integrating these baths into your self-care routine can bring balance and relaxation, making you a more present and effective parent.  

If you're looking to elevate your well-being in an immensely enjoyable way, consider visiting a bath house that offers a range of therapeutic thermal experiences and magnesium mineral bathing at varying temperatures. Incorporating these baths into your self-care routine can bring balance and relaxation, making you a more present and effective parent amid the demands of family life.

Spend Time in Nature

Just like going for a walk, spending time in nature is very beneficial to overall health. Getting outside can include sitting in the yard, walking on a trail, or going camping. It lowers blood pressure and reduces stress, which can become more prevalent as we get older. 

Discuss What You’re Grateful for at Dinner

Showing gratitude is a great way to stay positive, and it's also an efficient way to open the door for healthy communication. When everyone is sitting together for dinner, go around the table and say what you’re grateful for. It is an efficient way to amplify positivity and even show some emotion! 

Soak in a Bath

Self care for parents and soaking in the tub go hand in hand. There isn’t always time or money for a spa day, but if you have a tub or even a decent shower, spend some time relaxing!

Repeat some supportive and uplifting affirmations or read a good book. Take this time to appreciate the day you just had or are about to have. 

Stress Relief Crystals

Sleep With Crystals Under Your Pillow

There are many crystals that help improve sleep, understand oour dreams, and protect against nightmares. Sleeping with crystals under your pillow will bring positive energy to your dreams and may actually help you fall asleep faster!

Amethyst, Rose Quartz and Lepidolite are excellent crystals for sleep and self care for parents.

Schedule in Some "You Time" & Do Whatever You Want

Schedule a playdate or get a babysitter and spend some time doing whatever you want to do. As a parent, it can be really tough to fit in me-time, but it is crucial. We all need time to ourselves and when we finally get it, we are in a much better place to care for our little ones.  

Make Spending Time With Friends a Priority

Friends increase our sense of belonging, boost happiness, and can reduce stress.

Once we have kids, we spend less and less time with our friends, which is normal. However, it is important to get in some friend-time at least once a month, if not more! We all need people outside our families to talk to and that’s what friends are for. 

Do 5-Minute Meditations 

Whenever you can, set a timer for 5 minutes and meditate! This will help bring calm, restorative energy and amplify positive energies.

Everyone needs quiet time, but as a parent that time is few and far between. Self care for parents is easy, though, when you give yourself little bursts of time. Anyone can set aside 5 minutes, so find some time to step back and take a meditation break. 

5 minute meditation breaks

Do Something That is Just for You

If you have a hobby that you love but don’t always have time for, schedule it in and stick to it. It is important to keep the things we love in our lives one way or another.

For example, if you play an instrument, find 30-60 minutes once a week or every two weeks to practice and have fun. This will help you regain a sense of who you are, which will allow you to be more authentic with your kids.

Have Your Own Amethyst Spa Night Once a Month

Amethyst is a gorgeous crystal that heals, revitalizes and also makes excellent home decor. But one of the best ways to enjoy this soothing stone is to have a spa night with your Amethyst crystal once a month. It will uplift your mood and help you find inner peace.

If you don’t have a big bathtub, no worries! Soak your feet in a warm tub of water with Amethyst, bath salts, and essential oils. For more ideas, check out our article about creating your own Amethyst Healing Spa here!

WARNING: Whatever you do, don’t put Amethyst directly into hot water. This could make it crack and break. Instead, warm it up in your hands or gradually increase the water's temperature.

Do Something Uplifting Everyday

As you develop your self care for parents routine, incorporate something uplifting into your life everyday. This could be reading a good book, writing positive affirmations, or holding onto a Citrine crystal and focusing on love for 1 minute.

Anything that is simple, easy, and quick that brings you joy can do wonders for your soul.

Spending time once everyday doing something that boosts your mood is vital when you're a parent. Everyday is new and challenging, but going into it or doing something that makes you happy will make it all worth it.

Tumbled Stones

Rediscover Music

As parents, we let a lot of what we love fall to the side, and music is often one of those things. It's time to get back into your favorite music (or even discover some new music) and get moving.

Show your kids a little bit more of who you are and what you love! Music has a way of bringing back memories and feel-good emotions, which can be very beneficial as a parent. 

Start your morning with some uplifting vibes, or find a feel-good dinner playlist to play when you're cooking and eating. It will help you melt away your stress and can even turn into something you can share with your kids.  

Final Thoughts

If you’ve ever traveled by plane, you know the rule of putting on your own oxygen mask before helping others. This relates heavily to being a parent. In order to be the best, most helpful and supportive parent, you will need to take care of yourself first.

It can be pretty tough to find some high quality me-time as parents, but these self care for parents tips should make it a little easier!. Maintaining a good mood and connecting with the world around you isn’t just important for our health, but also for the sake of your family. 

Not only is self care a way to treat yourself, it also teaches important lessons to your kids about the value of personal time. You can expand on that by trying these Self Care for Kids ideas!

But self care doesn’t have to be something you do alone either! Include the whole family by going on walks, vacations, listening to music, and even just by having dinner together. Enjoy!

How to Use Crystals for Wellness Ebook

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclaimer notice here.

Self Care for Parents 12 Tips Even Busy Parents Can Do

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