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12 Best Crystals for Overthinking: Free Your Mind

INSIDE: Our modern lifestyle keeps us constantly thinking and obsessing about dead ends. Let's discover the best crystals for overthinking to put your mind at ease. 


Excessive rumination and constant anxiety are expected consequences of our hectic lifestyles. But having our minds cluttered with thoughts does not solve our problems, nor does it allow us to do more activities in the day. It simply causes us to disconnect from our inner self and miss the present moment.

Overthinking can lead to depression, anxiety, insomnia, and other emotional and mental health symptoms that can ruin our overall wellbeing and quality of life.

Fortunately, there are a lot of methods to help us control these obsessive thoughts so we can get back to enjoying life in a more relaxed and productive way.

12 Best Crystals for Overthinking

Crystals can work alongside any type of therapy, meditation, or lifestyle change, allowing us to tap into our intuition whenever we need emotional support.

Here are some of the best crystals for overthinking...


Amethyst is a wonderful stone to soothe your mind and enter into a state of meditation to overcome your anxiety and constant overthinking.

This crystal also helps develop your intuition, enhance your connection with your spiritual self, and manage addiction.



Howlite is excellent for dulling toxic emotions and negative thinking. If you are having a particularly stressful day, this crystal can help take the anxiety away and help you find your inner center.

It can help when we have a demanding project to complete and aren't sure how to address it. Meditating while holding Howlite can help ease the mind when overthinking is consuming us.

Smoky Quartz

Smoky Quartz is commonly used for grounding and protection. It also transmutes negative energy into positive energy and is excellent for anxiety and stress.

If you feel like you aren't enjoying your present circumstances due to constant overthinking, this crystal will help you get back in contact with your bodily senses and focus on what is important.



This stone is one of the best crystals for overthinking because it helps us resolve emotional wounds that trigger toxic behaviors.

If your constant overthinking has turned into a maladaptive habit, meditating with Rhodonite can help you stop this self-destructive mental chatter. 


Aquamarine is an excellent stone to calm the mind and clarify perception. If you are dealing with a problematic situation and are unsure of how to proceed, this crystal can enhance your intuition and inner guidance.

It can also help you to make proper closure of those episodes in your life that are still consuming your mind.

Black Tourmaline

Black Tourmaline

This powerful crystal for overthinking creates a shield of protection against negative emotions to increase self-love and her us ground ourselves. Black Tourmaline reminds us of our unique talents, helping us overcome whatever obstacle is currently standing in our way.


Sodalite is one of the best crystals for overthinking because it boosts our intelligence and intellectual abilities. Thanks to its healing properties, we can stop wasting our time on maladaptive beliefs and instead put our energy into the thoughts that foster our emotional wellbeing.

This stone can give you an honest evaluation of your strengths and weaknesses, raising your consciousness and helping you express your truth.

Its properties are deeply connected to the hearts, offering naturally calming energy that can lead to inner peace. Sodalite's calming effects also help the mind to think and function properly.

Lapis Lazuli

Lapis Lazuli

Lapis Lazuli is one of the most effective crystals for overthinking. It uncovers hidden truths and helps us communicate them, which can be very helpful iwhen dealing with anxiety.

This stone can help us understand the underlying truth of our obsessive thinking, allowing us to resolve it.

Rose Quartz

Rose Quartz is a healing crystal that promotes unconditional love. Some of its healing properties include:

  • Supporting emotional and relationship healing
  • Boosting feelings of calm and inner peace
  • Inspiring compassion for yourself and the people around you

If your overthinking has to do with a current or former lover, Rose Quartz can help you ease your mind and find inner balance. 



Fluorite is one of the most spiritual crystals for overthinking, as it is associated with meditation and the development of the intuition.

It can help you sort out your thoughts and organize your mind to prevent constant ruminating.



Angelite helps us reach a higher state of consciousness and heal our spiritual wounds. It has ethereal energy that makes the heart's desires more apparent so that we can follow them without letting our overthinking tendencies get in the way.


Lepidolite is one of the best crystals for overthinking because of its hugely stabilizing properties. Its energy helps us find inner balance and achieve emotional healing.

Ruminating can make us feel anxious and out of control as if we are riding a roller coaster and don't know how to get down.

This stone can help you acknowledge this imbalance and provide you with a proper foundation to move to a place of harmonious self-love and long-term healing. As a result, you'll recognize toxic behavior patterns and thoughts to change them for more constructive ones.

How to Use These Stones for Overthinking 

Having these overthinking crystals near you can activate their powerful vibrations to help you overcome the negative consequences of this harmful habit. 

But if you want to increase their effectiveness, here are some ways to use them optimally... 

Place Them Around You While Working 

Your workplace is probably one of the environments where most of your obsessive thoughts occur. This is because we are burdened with responsibilities and projects that often generate anxiety and lead us to overthink.

Put some of these crystals for overthinking in a bowl on your desk or near your computer to take full advantage of their healing properties.

Sleep With Them Under Your Pillow

If you struggle to get a good night's sleep due to overthinking and ruminating, try putting some of these crystals under your pillow.

Their healing properties will help you ease your mind and find an inner balance to prevent toxic thoughts from creeping into your consciousness while you sleep.

Meditate With Them

Meditation is about reaching an elevated and calmer state of consciousness. Our thinking process slows down during this state and we can ground ourselves to the present moment. 

Using crystals for overthinking while practicing meditation can help you reach this peaceful condition faster as it takes your attention away from what is not important.

Carry Them in Your Pockets

Another excellent way to absorb the healing properties of your crystals is to carry them around with you all day long. 

Put them in your pockets or wear crystal jewelry to keep your mind from dwelling on past circumstances or worrying about the future.

Place Them in Your Car

If you are in your car a lot, be sure to keep some crystals for overthinking there to anchor you to your inner self and the present moment. 

Besides looking fantastic, they will help you keep your emotional and mental health in top condition as you travel about.

Final Thoughts

Overthinking is a toxic habit that has unfortunately become one of the most common in the world's population today.

If excessive thinking gets too challenging to handle, calling an expert therapist can help keep this habit at bay so that it doesn't grow into a major problem.

Fortunately, overthinking crystals can help you find the root of your obsessive thoughts and get back in balance to enjoy a fulfilling life. 

Use them at work, while meditating, in your car, or keep them in your pocket to keep this harmful pattern in check.

Ebook About Crystals

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here. 

12 Best Crystals for Overthinking

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