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A Beginner’s Guide to Astral Projection: What is it & What Does it Feel Like?

INSIDE: Astral projection is an out-of-body experience that can help you communicate with the spiritual realm. This article will explore the nature of this experience and give you practical tips on how to engage in this practice.


Astral projection refers to traveling beyond the boundaries of the physical realm. This practice has long captivated esoteric practitioners as well as the human imagination.

The ability to separate one's consciousness from the body and explore the vastness of the astral plane opens doors to extraordinary experiences and profound spiritual insights.

In this article, we delve into the fascinating world of this experience, exploring the answer to the question, "what does astral projection feel like?" and offering practical tips on how to make the most of its transformative potential.

What is Astral Projection?

Astral projection, also known as an out-of-body experience (OBE), is a phenomenon that involves the separation of consciousness from the physical body. As a result, we can explore realms beyond the limits of ordinary perception.

This intriguing practice has its roots in ancient mystical traditions and has gained attention in modern esoteric and metaphysical circles.

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Historical & Cultural Perspectives

Astral projection has a rich history rooted in various spiritual and mystical traditions throughout the world. Ancient cultures, such as the Egyptians, Greeks, and Tibetans, believed in the existence of an astral body or soul that could separate from the physical body and travel through different realms.

Cultural perspectives on astral projection vary, with practices and beliefs evolving within different societies. Contemporary interest in astral projection continues to grow, drawing inspiration from both ancient wisdom and modern metaphysical and spiritual teachings.

Today, individuals explore astral projection as a means of personal growth, spiritual exploration, and expanding their understanding of consciousness and the universe.

The Science Behind Astral Projection

Astral projection is considered a phenomenon that falls within the realm of spirituality, metaphysics, and personal experience. However, some scientific theories and perspectives attempt to explain the phenomenon.

One of the scientific theories related to astral projection is the concept of consciousness and the nature of the mind. Scientists and philosophers have long debated the nature of consciousness and its relationship to the physical body.

Some theories suggest that consciousness is not solely confined to the brain, but can exist independently and interact with the external world.

Another area of scientific interest is the study of altered states of consciousness. Astral projection can be considered an altered state in which our consciousness appears to detach from the physical body and explore other realms or dimensions.

Scientists study altered states through methods such as brain imaging, studying brain wave patterns, and analyzing the effects of certain substances on consciousness. 

In addition, quantum physics offers intriguing possibilities for understanding astral projection. The principles of quantum entanglement and non-locality suggest that particles can be connected regardless of distance, implying that consciousness may have the potential to transcend physical boundaries.

what does astral projection feel like

What Does Astral Projection Feel Like?

Have you ever asked the question, "what does astral projection feel like?" For those who have experienced it, describing the sensations and feelings during astral projection can be both fascinating and challenging. 

While the nature of astral projection can vary from person to person, there are some common themes and sensations reported by people who have undergone astral journeys.

The feeling of separating from the physical body and entering the astral realm is often described as a profound sense of liberation and lightness. It can be accompanied by a feeling of floating or levitation as if the physical constraints of gravity no longer apply.

As consciousness expands beyond the physical body, people experience heightened awareness, clarity of thought, and a heightened perception of their surroundings.

The astral realm can be vivid and immersive, with bright colors, heightened senses, and an increased sense of energy. It can feel like entering another reality where thoughts and intentions manifest more easily.

How to Astral Project?

While astral projection is a subjective experience and can vary from person to person, there are several techniques and practices that individuals can use to increase their chances of having an out-of-body experience.

Create the Right Environment

Before attempting astral projection, choose a quiet and peaceful place where you can relax without disturbance. This could be a quiet room in your home or any place where you feel safe and comfortable.

Be sure to turn off electronic devices such as telephones or televisions to minimize interruptions during your astral projection practice.

Relaxation and Meditation Techniques

The most effective way to enter an altered state of consciousness is through deep relaxation and meditation. If you are not accustomed to engaging in these practices, here are a few techniques:

  • Progressive Muscle Relaxation - Begin by tensing and then releasing each muscle group in your body, starting with your toes and moving upward. This technique helps release physical tension and promotes relaxation.
  • Controlled Breathing - Focus on your breath and practice slow, deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This exercise calms the mind and induces a state of relaxation.
  • Visualization - Close your eyes and visualize a serene scene or place that brings you peace. Imagine yourself entering this serene environment and engaging your senses to make the visualization more vivid.

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Astral Projection Techniques

There are various techniques for inducing an out-of-body experience. Here are some commonly used methods:

  • Rope Technique - Imagine a strong and flexible rope hanging above you. Mentally reach out and imagine yourself pulling your astral body upward, focusing on the sensation of ascension.
  • Monroe Technique (Phasing) - Developed by Robert Monroe, this technique involves mentally focusing on different parts of your body, reaching a state of deep relaxation, and then imagining yourself floating or "phasing" out of your physical body. 
  • Wake-Induced Lucid Dreaming (WILD) - This technique involves maintaining conscious awareness while transitioning from the waking state into a lucid dream. This can lead to an out-of-body experience. Keep in mind that it requires a delicate balance between relaxation and alertness. 

Final Thoughts  

Astral projection is a fascinating yet mysterious practice that allows us to access the more subtle realms of reality. While it may seem like a fantasy that only a few enlightened people can experience, everyone has the potential to do it. 

Follow the tips in this article to free yourself from the shackles of your worldly attachments and access the infinite stream of abundance that lies within your consciousness.

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* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclaimer notice here. 

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