Yoga has been a popular practice for centuries due to the many physical, mental, and spiritual benefits it can yield in one’s life. There are several different forms of yoga practices, and individual yogis can easily adapt each to fit their specific needs and intentions.
While yoga is already a personal and flexible practice in its own right, some people choose to take additional measures to make the practice even more intimate.
Many people choose to incorporate healing crystals or gemstones in order to achieve a more personalized practice.
Here are our favorite 5 crystals for yoga to help you improve your practice.
Best Crystals for Yoga: Our 5 Favorites
Amethyst is one of the best crystals for yoga due to its versatility. One of the most powerful crystals available, amethyst possesses a very calming aura that can help you find peace during the course of your yoga practice.
This calming aura also enables you to release any feelings of anger, resentment, or anxiety that may be clouding your mind. Releasing these feelings allows you to truly engage with the practice, which in turn allows you to find inner peace and balance much more easily.
Placing a giant amethyst geode at the top of your mat will help you retain focus and serenity throughout the entirety of your yoga practice.
Alternatively, you can place amethyst tumbled stones around your yoga mat.
Many people choose to set a specific intention prior to stepping onto their yoga mats, whether that be mental clarity, focus, or peace. Whatever your intention may be, citrine can help you achieve it.
Citrine has a very vibrant energy that will give you the push you need to attain your goals. As you move through your yoga practice, citrine will also provide you with a spark of energy and passion.
Citrine evokes the element of fire, and it will put a blaze in your spirit that will help you move toward your goals with determination and tenacity.
Try placing citrine stones around your yoga mat. Or you can create an alter with a bowl of them for you to gaze at while you hold your poses.
Mental clarity and peace play large roles in a successful yoga practice. If you frequently find your mind wandering while you’re trying to maintain tree pose, consider incorporating a clear quartz crystal in your practice.
Clear quartz enhances your energy flow and enables you to reach a higher plane of spiritual awareness. This is particularly beneficial during yoga, as it enables you to set and achieve more intention throughout the practice.
It will also help you practice more mindful meditation, which can be particularly useful during savasana. For all these reasons and more, clear quartz is one of the best crystals for yoga.
Hematite is the perfect healing crystal for people struggling to find balance during their yoga practice. Many yoga poses focus on finding peace and balance, both externally and within the yogi’s own spirit.
Hematite possesses a grounding energy that can help bring your focus back to the task at hand and center you to the Earth.
This grounding energy will provide you with the concentration you need to engage fully in the practice and follow through with each individual pose.
Yoga is a practice that most people engage in because it brings them a sense of inner peace and wellbeing. Rose quartz will enhance these yoga qualities since it is a tremendously peaceful stone.
We consider rose quartz to be one of the best crystals for yoga because it is all about unconditional love, which is the root of all peace and tranquility. Keeping it near you during your practice will bring you more quickly into that relaxed state.
Try wearing a rose quartz necklace during your practice or placing some tumbled rose quartz stones near you. Browse our rose quartz selection here.
How to Use the 5 Best Crystals for Yoga in Your Practice
The world of crystals is pretty much unlimited. There are thousands of crystals available and there are probably hundreds of different ways to use them.
Some of our favorite ways to use these crystals for yoga include:
- Place crystals for yoga around your yoga mat.
- Create an alter of crystals that you can gaze upon while you hold the poses.
- Wear crystal jewelry during your yoga practice.
- Place a large amethyst geode in the room where you practice yoga.
- Hold small crystals in your hands during any poses that will allow it.
Play around and see what works best for you! The only limit we suggest you set is to not bring certain crystals like amethyst, citrine, and rose quartz outside because they can quickly lose their color when they are in the sun.
* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.