INSIDE: Oftentimes, the best way to gain confidence is to change your vibration so that it matches a frequency of higher confidence. Learn how in this article!
Everyone wants to feel good about themselves. Though confidence comes naturally for some, many struggle to achieve it for years, if not all their lives.
Your vibe can either repel or attract people to you, and you may want to change it to enjoy more of what you want in life. Easier said than done? Granted, at first, walking with your head up high and shoulders square can be a challenge, but with constant practice and commitment, it’ll become part of your personality.
What is a vibe? How does it influence your confidence levels? For answers to these and other questions, keep reading...
What is a Vibe?
You’ve probably seen the term "good vibes only" on knick-knacks, social media, or even clothing. But what does it really mean?
Simply put, a vibe or vibration is an individual’s emotional condition or the atmosphere of a place as communicated to and sensed by other people.
It’s also a wave or frequency. We hear using vibrations of sound and we see using pulses of light. Your nervous structure interprets various vibration ranges into taste, sight, touch, smell, and sound.
Not only do you interpret vibrations from your physical surroundings, but you also make vibrations with your thoughts and emotions. And here’s where the words "good vibes" come in.
Tips for Changing Your Vibe
Have you ever observed how effortless it is to be upset? It’s easier to feel bad about ourselves than to celebrate our victories and achievements, no matter how small they seem.
The trick is to change your mindset. If yesterday was terrible, it’s not a guarantee that today will be.
Here are some other great tips:
- Surround yourself with positive-minded people.
- Shut out any negative thoughts and voices.
- Be thankful.
- Practice kindness.
- Have some fun. Do some exciting stuff that you’ve never done before.
- Be in the current physically and mentally and sample all the joys it has to offer.
- Speak affirmative words to yourself.
How Shifting Your Vibe Boosts Your Confidence
As much as we can feel the negativity whenever we're upset, we can feel the positive vibe when we cheer up.
A change in vibe helps us feel better about ourselves in the following ways:
It Helps Us Know We’re Unique
Society has set a standard for everything and everyone. From looks to how we dress, if you don’t meet the specified requirements, people treat you differently. Sadly, this is the case even in social media.
In just about any Instagram or Facebook profile, you’ll realize that people have to look a certain way to gain acceptance. With good vibes, you don’t have to worry about what society thinks of you as your positive energy draws people to you.
We Take Better Care of Our Bodies
Before, when nothing seemed to matter, you might have had no problem eating junk food or skipping exercise.
However, with a positive vibe, you're more likely to appreciate your worth and work on your nutrition. Even if you’re not much of a veggie person, you'll start paying more attention to what you eat. Good foods support good vibes, and the stronger your vibe, the better you’ll feel in your skin.
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We Smile More
Have you ever gotten out of bed and felt that your spirits are high with no effort on your part? With great vibes, smiling comes naturally.
Smiling even when things aren't perfect doesn’t mean that you're not acknowledging the problem. It simply means you know better days are ahead.
When we smile, we naturally feel happy, and when we are happy, our confidence levels skyrocket.
We Have Better Posture
Posture doesn’t come naturally; it requires some effort on your part. Either way, when our vibes are at their best, we maintain an excellent posture, hence, our confidence is at its peak.
Even if you’re a sloucher, your body will eventually assume its rightful position. In most cases, slouching displays submission and timidity. Standing or walking upright, on the other hand, is powerful and attractive.
We Dress to Match Our Vibes
When our vibes are high, we realize we can’t please everyone and that the only happiness that really matters is ours. When we feel good, we want to dress better, often with bright and happy colors.
How we dress determines our level of confidence. If, for example, we work from home and are always in our bathrobe or pajamas while doing so, our productivity and confidence levels drop.
On the other hand, when we wear clothes that bring out our best features, we walk with a spring in our step, and people love that.
The Bottom Line
No one has as much control over your life as you do. Instead of letting circumstances and people affect your vibe, you’ve got the power to keep it positive and maintain a good attitude.
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