INSIDE: Embracing change can be a challenging experience, but it is the only way to grow and discover new aspects of your identity. Let's discover how to get out of your comfort zone and experience a fulfilling life.
A comfort zone is just a familiar place where we feel comfortable because there are no challenges to make us evolve.
In this area, our abilities aren't tested, and we don't have to adapt or be anything different from what we already are.
While, it can feel easier, staying in our comfort zone hinders our personal growth and takes us away from a life that is full of excitement, joy, and endless opportunities.
Stepping out of your comfort zone can help you with:
- Achieving your full potential
- Learning from new experiences
- Letting go of past attachments
- Strengthening your self-confidence
Read on to discover how to get out of your comfort zone without losing your mind in the process.
How to Get Out of Your Comfort Zone
It takes courage to step out of your comfort zone, especially if you struggle with anxiety and you have built up a vast array of self-imposed restrictions for most of your life (and who hasn't?).
But after following these practical tips, you'll realize it's not as threatening as you thought...
Change Your Perspective
Fear of failure is one of the main reasons people don't get out of their comfort zone. However, this same fear prevents them from following their dreams.
Everyone experiences failures and rejection at least once in their lives. It's just part of the natural growth process. So instead of avoiding failure, see it as a teacher and learn from the valuable lessons it gives you.
Take the inventor of post-it as an example. Dr. Spencer Silver was trying to develop a super-strong adhesive. But he made a mistake and failed in the process.
Instead, he accidentally created a reusable, low-tack, pressure-sensitive adhesive still in use today.
Changing our perspective changes everything!
Build Your Courage With Some Help From Nature
Fear and anxiety are the main things that hold people back from following their dreams.
If this is true for you, courage is the antidote to help you move forward despite that uncomfortable feeling bubbling inside of you.
You can build courage with these powerful crystals. They will clean your chakras and release any blockage to help you conquer your fears.
- Carnelian - Balances the sacral and root chakras, making it an excellent grounding crystal for courage.
- Hematite - Optimizes the root chakra, helping us strengthen our self-confidence.
- Bloodstone - Strengthens the first four chakras to make us feel supported and secure when pursuing our dreams.
- Tiger's Eye - Clears the solar plexus, sacral, and root chakras, helping us build courage during life's transitions.
- Red Jasper - Balances the root and sacral chakras, bringing more stability to our lives.
- Garnet - Gives us clarity when navigating challenging situations.
- Pyrite - Balances the solar plexus chakra, which helps us reduce anxiety and build our self-esteem.
Don't Take Life So Seriously
If you take your life experiences too seriously, you'll be less tempted to try new things. This mindset will make you fear failure even more, and setbacks will seem even scarier.
But if you take life as a game, then all the opportunities waiting for you outside of your comfort zone won't seem so threatening.
Don't be afraid of making mistakes or making a fool of yourself. Enjoy the fun of learning new things and getting back up after you fall. Life is too short to care about what others think of you.
Do It With a Buddy
Doing new things on your own can be challenging, so rely on your friends and family to help you.
Ask a daring and confident friend or relative to be your partner while stepping out of your comfort zone. It will make the whole process easier and more enjoyable.
Don't be shy. Tell this person your goal so they can help you along the way and hold you accountable.
Make it a Habit
Knowing how to get out of your comfort zone can be as simple as changing some habits. Your daily routine offers plenty of opportunities to challenge yourself. Take small actions to step outside of your comfort zone every day!
- Talk to someone in the grocery store
- Listen to a new genre of music
- Take a different path to work
These might seem like meaningless changes, but they will help you face more significant challenges.
Try New Things
Think about the things you are curious about but that make you nervous. Then write them down in a list and cross them out once you tackle them.
This will help you try new things while formulating a plan for how to address them, giving you a sense of control that makes this challenging task easier to achieve.
Challenge Your Current Beliefs
Embracing alternative perspectives is not comfortable, but it's the best way to let go of limiting beliefs and learn how to get out of your comfort zone.
Consider trying some of the following:
- Talk to people who have different opinions than you
- Consume another news platform
- Visit new places
This will help defy your outlook on life and, therefore, take you out of your comfort zone sooner.
Break an Activity Into Small Steps & Take Daily Action
If you are looking for more ideas for how to get out of your comfort zone, don't try to do it all at once. This can quickly trigger your anxiety levels, a very overwhelming experience that will lead you to jump back into safety.
So take baby steps every day and start out with the least threatening things, such as:
- Going to a new restaurant
- Listening to a different type of music
- Wearing something you wouldn't normally wear
When you realize these changes are not that bad, you'll be encouraged to explore new adventures.
You can take a few minutes every morning to sit down in a quiet place, breathe deeply, and don't pay attention to the thoughts going through your mind until they start to fade away.
This will help you distance yourself from your limiting inner dialogue and lead you to face your challenges with a fresher perspective.
Visualize the Outcome You Want
If you are still struggling to realize how to get out of your comfort zone, think about how good you would feel after completing an activity that seems so scary.
Think about how liberated, courageous, and motivated you would feel after going through a challenging experience.
Consider the benefits you would get. For example, if you ask your boss to give you a raise and he accepts. Or if you talk to that person you like so much and form a relationship.
If you are afraid of change, you might have wondered how to get out of your comfort zone without feeling so overwhelmed.
But if you think about all the exciting things you are missing when you choose safety, you'll be encouraged to try new experiences and broaden your outlook on life.
Think of it this way: stress and excitement generate the same reactions in our bodies. If there's something you're afraid to do, it's because, deep down, you long to experience it.
Transformation won't come from staying in our safe little bubble.
Outside of your comfort zone, a world of infinite possibilities and personal growth are waiting for you.