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How to Unplug From Technology: Digital Detox Tips to Refresh Your Soul

INSIDE: Learning how to unplug during this digital era feels almost like self-imposed ostracism. However, the benefits of spending less time in front of a screen are truly worth it. Let's explore how to unplug from technology so you can enjoy a more mindful existence.


Never before in the history of humanity have we had so much information available at our fingertips. 

We have developed a strong habit of checking our phones from the moment we wake up until we fall asleep, and that makes us feel overwhelmed, anxious, and stressed. 

Many people long for a time when technology didn't rule our existence. On average, we pick up our phones at least 58 times per day, which is why unplugging is not as simple as it sounds.

After all, information is constantly changing, and we risk feeling disconnected from the rest of the world if we think about taking a break.

We used to talk to family and friends on a limited basis just a couple decades ago, but now we rely on immediate feedback to avoid appearing like an outsider.

But the truth is that just because we are used to getting caught in a cycle of endless scrolling due to procrastination or boredom, spending so much time on social media and the internet is not healthy.

The benefits of unplugging include:

  • Reduces stress and anxiety
  • It keeps us grounded in the present moment
  • It gives us more time to focus on simple pleasures
  • It redirects our attention towards gratitude
  • Connects us with nature
  • Boosts our creativity and focus

Let's dig in and discover how to unplug from technology without feeling isolated or left out from the rest of the world. 

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How to Unplug From Technology

If you are genuinely committed to living a more mindful existence, you must set your intentions and find healthy boundaries with the time you spend online.

Here are some useful tips and examples of how to unplug from technology...

Go for a Walk & Leave Your Phone at Home

If you leave your phone behind before going for a walk, you won't be tempted to check out your notifications every 5 minutes.

By doing so, you'll be able to fully connect to your surroundings, enjoying the weather, smells, and sounds wafting through your senses.

Not only will you be taking advantage of rewarding physical activity, but you will also get to spend quality time with yourself.

Replace Time on Social Media With Something Else

If you have some time to spare after running some errands or finishing your chores, avoid popping on social media and do something non-technology-related instead.

If you don't know how to unplug during these times, keep a book or a journal near you or learn to engage in mini-meditations or visualizations to avoid temptation.

how to unplug

Take a Mental Break Outside

Nowadays, almost every job requires us to sit in front of a computer for hours on end. That's why taking a mental break outside is a fast and easy way to unplug during a busy day.

You can use a timer and set out for a walk a couple times a day, leaving your phone inside, of course.

Try to make the most of this time and avoid thinking about your assignments or to-do list. A mental break means staying grounded in the present for at least 5 to 10 minutes and then getting back to business with a refreshed mind.

Write in a Journal Before Bed Instead of Watching TV

Knowing how to unplug can be as enjoyable as writing in a journal before going to bed. This therapeutic activity helps us wind down and clear our thoughts before ending the day.

So why don't you make this a habit? Go somewhere quiet with a nice cup of tea and let your thoughts wander out onto a good old sheet of paper.

Make sure to decorate your notebook in a way that represents your personality and get as creative as possible.

Practice Mindfulness in Your Daily Activities

Mindfulness is a practice that keeps us grounded in the present while we perform any kind of activity. It encourages us to take a non-judgemental acceptance approach to our present experience to reduce stress and increase well-being.

You can practice mindfulness by fully focusing on each activity you are doing without being distracted by social media or wasting time scrolling through your phone.

Whether you're playing with your son or daughter, doing the dishes, or going for a walk, make sure you are fully immersed in that activity without technology ruining the experience.

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Turn Off Notifications

Knowing how to unplug from technology can be as simple as turning off your notifications. When you are not required to answer an email, text, or call, turn your phone on silent mode to avoid constant distraction.

Remind yourself that you don't have to reply immediately. The pressure of multitasking or answering everything as soon as it gets to us only leads to anxiety.

We are all more efficient by focusing on one task at a time!

Do a Digital Detox Challenge

A digital detox consists of removing all digital devices from your life for a certain amount of time (ideally a week, but you can start with a weekend or even a day and see how it goes). 

This challenge is meant for you to use this time to focus on what makes you happy. After doing so, you'll realize that living without your phone is not as impossible as you think. 

Have Lunch Each Day Without Your Devices

This is another great way to know how to unplug from technology. Make it a regular thing to have lunch without any of your devices.

Use this time to catch up with a friend (in person, of course!), read a book, or simply enjoy what's going on around you. Your lunches will be much more rewarding by doing so.

digital detox challenge

Don't Look at Your Phone Until an Hour After You Wake Up

What is the first thing you do as soon as you wake up in the morning? Almost everyone checks their phone notifications after the alarm goes off.

Instead of staring at a screen, try some stretching exercises, meditation, or a relaxing hot shower. Be grateful about the new day ahead and wait until at least an hour before getting distracted by your phone.

This habit will get your day off to a great start.

Create a Device-Free Room & Spend Time There Everyday

If you look at your home, it's almost impossible to find one room that is free from technology.

So pick a space and take out all devices like televisions, computers, and video-game consoles and then spend some time there every day.

You might use this space as a creative sanctuary to develop your artistic talents, such as painting, writing, or completing a project you are passionate about. Or you could simply go there to relax, meditate, or practice self-care. Use your imagination and make it as enjoyable as you can.

Final Thoughts

You don't have to completely cut technology out of your life to be happier. After all, technology helps us communicate more efficiently and saves us a lot of time in our daily tasks.

The old days were simpler, but we didn't have access to the valuable information we have nowadays. However, spending that much time in front of a screen is not necessary.

By relying on these simple tips for how to unplug, you can enjoy all the benefits of technology without losing contact with your inner self.

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* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclaimer notice here. 

How to Unplug From Technology Digital Detox Tips to Refresh Your Soul

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