INSIDE: Self-care for women is something we see floating around everywhere these days. But are you doing it? With these ideas, you won't want to put it off any longer!
Self-care is the practice or ritual of taking care of yourself. It means you take time out of your day, week or month to focus, reflect and improve your mental, physical, and spiritual health.
But we don’t need to break the bank on spa days, private trainers, therapy, or any other expensive luxuries. When you get right down to it, self-care for women is as simple as writing a journal entry after a long day or taking a relaxing bubble bath.
10 Ways to Practice Self-Care for Women
As a woman, the world can be an extremely toxic place. We constantly see in the media all the ways we aren’t pretty enough, curvy enough, or good enough.
Did you know that women are treated for mental illness 50% more than men? Now, this statistic tells us two things: first, men aren’t talking about their mental health enough, and second, women are struggling with theirs!
Self-care is about showing yourself love and affection by implementing small changes into your life. If we want to be the best we can be, we need to take care of ourselves first!
Let’s take a closer look at some women’s self-care ideas you can start today...
Wear Crystal Jewelry
Self-care for women is all about inner beauty, self-reflection, welcoming in positive energy, and having the freedom to self-express.
Believe it or not, one way we can express ourselves through self-care is with the jewelry or clothing we choose to wear. The reason this is an act of self-care is because it is a small, affordable way to demonstrate our individuality.
Wearing crystal jewelry keeps those special, positive energies around us all day long. They’ve never gone out of style and they never will. Crystals and stones have been adorned for as long as we know!
Whether it’s a pendant, necklace, bracelet, rings or earrings, keeping crystals on you is a surefire way to build confidence and surround yourself with good vibrations.
Take A Yoga Class
If you’re on a busy schedule and can’t make it to a local yoga studio for a class, don’t worry, there are hundreds of online videos that are perfect for beginners. You can build balance, flexibility, and breathing techniques from the comfort of your own home for free!
Yoga is a great way to escape the world around you. Find your center through counting your breaths and focusing your energies to staying stable and balanced. It’s a wonderful way to get in tune with your body and calm your inner mind.
Bonus points if you use these crystals for yoga while you're practicing.
Do a Chakra Meditation
Chakras are energy points on your body that cover you from top to bottom. These energy points filter out bad vibes and allow positive energy to flow within and around us.
When our chakras are aligned, we experience contentment and inner peace. We begin to feel whole and purposeful. When they are not balanced, we undergo negative feelings like anger, fear, resentment, restlessness, and anguish.
Chakra meditation is an easy act of self-care for women. This practice doesn’t require a specialist or a huge amount of time. In fact, you can do it in under 10 minutes!
Women’s self-care starts with an open mind and with practicing self-reflection.
Journaling can be really daunting at first when you're staring at a blank page or trying to get your ideas out of your head and onto the page. But to get your mind really moving, all you need to do is start by writing what you did at the beginning of the day.
“I woke up after snoozing my alarm only once today. Once I had toast, I had to rush to work.” From there, you can keep going on about your day, or you can go any direction you’d like. Don’t be scared to write anything that comes to mind.
There's no expectation when it comes to keeping a journal. It's simply a way for you to process your days, experiences, and feelings.
Self care doesn’t need to cost you anything more than 5 minutes a day, jotting down some thoughts in a notebook. You might even start to spark more creative thinking patterns that could come in handy in your professional life!
Take a Crystal Ritual Bath
A crystal bath isn’t something you need to go and seek out. If you have a tub and some warm water, you can do this at your own home. It's the perfect self-care for women exercise because it is luxurious yet affordable!
Crystal ritual baths give you the chance to recharge and it's a great way to take full advantage of the stones and their healing properties.
The water enhances the stones' energies, and in turn, it will make you more aware of your own energy. Check out this article to learn how to take an Amethyst ritual bath.
A crystal bath is as uncomplicated as self-care for women gets. Your tub and crystals are waiting for you!
Take a Dance Break!
Dancing is an excellent way to raise your heart beat, release endorphins and get you pumped up! The best nights out are usually girls nights when there is dancing involved. These experiences in themselves are acts of self-care for women.
It can be a little tougher these days to get out and go dancing, but don’t let that stop you. If you have some room at home to blast your favorite song and let it all out, go for it!
It doesn’t have to be perfect or professional. It’s just for you to feel your body move, use up excess energy, and have fun!
Drink a Crystal Elixir
Luckily this isn’t something that requires you to be an alchemist. It’s another easy peasy self-care for women practice you can do from home for free!
A crystal elixir is just water infused with crystals. The water soaks up all the energies from the crystals in a safe, consumable way.
Depending on what crystal you use, the benefits are pretty much endless. Many crystals boost immunity because they have higher frequencies than any other mineral, and when they are combined with water, it encourages healing and clarification.
There are two methods of creating an elixir: indirect and direct.
The direct way requires placing the crystal directly inside the water and the indirect way is placing them in water and then placing the container of water that you're going to consume inside of that. Some crystals can be toxic so those are the cases when you would use the indirect method.
Going to the beach or on a hike is an easy and affordable practice of self-care. If you live in a big city, it can be a little more difficult to get away, but that doesn’t mean you shouldn’t spend time outdoors.
Getting outside is shown to have some really positive effects on the mind, body, and spirit. It’s shown that spending time outdoors can lower blood pressure and stress. Walking around can help tame all those stress hormones, like cortisol and adrenaline.
If you can’t find the time to hike or go to a park, try walking to work or parking a little farther away so you can release all the tension before you get in the car. Getting outside is another simple act of self-care for women that can be done anywhere and anytime!
Create Your Own Amethyst Healing Spa
We have been going over lots of different self-care practices you can do from the comfort of your own home. Let's say you’re in dire need of a spa day, but you don’t have the funds to drop everything and go spend hundreds on massages and facials.
Well, all you need to achieve this ever-sought-after spa day is some crystals!
Because Amethyst is so popular and so versatile, here are some ways you can use it to relax and turn your home into a center of healing and relaxation.
- Create a soothing bath with some epsom salt, essential oils, and Amethyst tumbled stones.
- Purchase an Amethyst Geode Table as a healing center to spend time at every day.
- Create a spiritual altar — a sacred space where you can display your crystals and practice crystal healing.
Smudge Your House
When you smudge your home, you’re cleansing it of bad energies. It is a spiritual cleanse and is frequently used in Native American purification rituals.
Smudging is the burning of dried herbs, such as sage and palo santo. It is a great and effective self-care method you can practice whenever you want.
Of course, the clearing of bad energies is important, but did you know smudging actually helps clean the air of dander and odor? When you have pets, your home can get stuffy fast and smudging is a useful tool in ensuring these odors don’t build up.
Next time you’re cleaning your house or before you begin meditating, consider smudging your home to intensify the good vibrations you’re seeking out!
A lot of us have full time jobs and responsibilities, and it can be tough trying to make time for personal care.
Self-care for women is of vital importance. As natural care-takers and problem solvers, it can be tough to find time to take care of ourselves, as well as the people around us.
There's no need to splurge on expensive gifts or holidays. Self-care starts at home. Creating a safe healing space, even if it is temporary, will help you achieve equilibrium so you can be the best you, you can be.
* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.