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Chakra Frequencies: What They Are & How to Achieve Resonance

INSIDE: To better understand the energy system within your body, it's important to learn about chakra frequencies. Let's look at what they are and some methods to bring them into resonance.


Chakras are vortices of energy that serve as the main points of our life force, and their condition is paramount to how we feel. They affect the nerves and major organs, as well as our emotional and spiritual state.

The word "chakra" in Sanskrit translates to "wheel" or "disc." In yoga, meditation, and Ayurveda, this term refers to the wheels of energy throughout the mind-body system.

Ideally, all our chakra frequencies would be in balance all the time, but this is rarely the case. Life knocks us off kilter, but there are ways to align our chakras once again.

Understanding Harmonic Resonance

Everything has a certain frequency at which it vibrates. This is known as an object's resonant frequency. Some objects have two or more resonant frequencies, just as we have not one, but several chakras that resonate differently.

When sound or light waves, which have their own resonant frequency, hit an object, it will lead to harmonic resonance if that frequency corresponds to the resonant frequency of the object.

Sometimes, in order for harmonic resonance to occur, the amplitude of the vibration of an object must increase due to the corresponding vibrations of the other object. 

When that happens, they are tuned to one another; therefore, both of them will sync together.

Imagine that you're a clock and the universe is also a clock. If you are in tune and your frequencies match, you will start ticking together through harmonic resonance. 

Each chakra has its frequency of vibration, sound, color, and symbol to which it is tuned. When it is balanced, cleansed, and energized, then the chakra is in harmony and plays its most beautiful melody, emitting inherent vibrations. 

Many aspects of life can affect these chakra frequencies and ruin the harmony, such as chaotic sounds, stress, and unhealthy thoughts and emotions.

On the other hand, things like certain people's voices, beautiful music, positive mantras, and the vibrational energy of colors and precious stones can help to bring our chakra frequencies back into harmonic resonance.

Chakra Healing Stones

What Are the 7 Chakra Frequencies?

Each chakra resonates at a specific frequency. According to, they are... 
  • Root Chakra - Root - Muladhara - Red - 432 Hz
  • Sacral Chakra - Sacrum - Swadhisthana - Orange - 480 Hz
  • Solar Plexus Chakra - Naval - Manipura - Yellow - 528 Hz
  • Heart Chakra - Heart - Anahata - Green - 594 Hz
  • Throat Chakra - Throat - Vishuddha - Light Blue - 672 Hz
  • Third Eye Chakra - Brow - Ajna - Indigo - 720 Hz
  • Crown Chakra - Top of Head - Sahasrara - Purple - 768 Hz

Chakra Frequencies Chart

With the following chakra frequencies chart, you can start to visualize all of this...

Chakra Frequencies Chart

Chakra Frequency Healing Methods

There are a number of different chakra frequency healing methods that can be used to maintain optimal chakra frequencies. Let's look at them now...

Sound Therapy

For hundreds of years, scientists have been aware of the effects of sounds on the human body. Research shows that even high-frequency sounds that are imperceptible to hearing affect a person's brain activity.

Also, holistic healers know that different frequencies of sound are capable of manipulating human consciousness and even causing changes in consciousness, demonstrated by trance states resulting from the singing or beating of drums by shamans.

The vibrations of the beating of drums that accompany the work of shamans to induce trance speak of the power of harnessing sound frequencies in order to cause various states of mind.

Music evokes an emotional response in the human body, which can lead to everything from skin itching to a torrent of purifying tears.

Vibration instruments such as singing bowls and gongs are used to create light waves of vibrations that are aimed at readjusting the mind.

Numerous musical instruments are often used in sound frequency therapy, including:

  • Cymbal with hammers
  • Singing bowls
  • Gongs
  • Wind chimes
  • Panflutes
  • Hang
  • Didgeridoo
  • Kalimba
  • Djembe
  • Drums

Tumbled Stones

Solfeggio Frequencies

Solfeggio frequencies have been associated since ancient times with the creation of sacred music, which is believed to promote healing.

When you play sounds at the following frequencies, you can bring your chakras back into resonance with their natural state.

Here are the main Solfeggio frequencies as they correspond to the chakra frequencies, as outlined by

  • 396 Hz - Root Chakra - Frees us from guilt and fear
  • 417 Hz - Sacral Chakra - Eliminates blocks, conventions, habits, and opens the mind to accept change
  • 528 Hz - Solar Plexus - Transformation and DNA healing
  • 639Hz - Heart - Communication, interconnection, connection
  • 741 Hz - Throat Chakra - Awakening intuition
  • 852 Hz - Third Eye - Erasing stereotypes, restoring neural connections, bringing spiritual order
  • 963 Hz - Crown Chakra - Connection with higher consciousness

174 Hz

Solfeggio frequency 174 Hz could work as a natural anesthetic, "painkiller". It can help to relieve pain, physically and energetically. It can give the organs a sense of security and love, thus encouraging them to work optimally.

If you need to relax deeply and allow yourself to heal your pain and everything that worries you, we suggest you use the rising frequency of Solfeggio 174 Hz.

285 Hz

Solfeggio frequency 285 Hz can help us with healing damaged tissues and organs due to its amazing ability to help us remember our inner spirit.

The 285 Hz tone affects our energy fields in such a way that it "sends a message" about the restructuring of damaged organs and tissues. This makes it extremely useful in the process of healing wounds, cuts, burns, or any other form of damaged tissue you may have.

In this way, the 285 Hz tone awakens the memory program of source, healing us, our internal organs, and our energy. 

396 Hz

Solfeggio frequency 396 Hz is designed to dissolve negative thinking, negative emotions, and destructive behavior. The 396 Hz tone looks for hidden blockages, subconscious negative beliefs, and ideas that distort our energy system and lead to adverse effects.

The frequency of this tone also works to reduce guilt and fear. It is a powerful tool for achieving goals, which activates the Root Chakra, releasing the energies of courage, strength, resourcefulness, will, and the ability to survive.

417 Hz

Solfeggio frequency 417 Hz carries an energy that leads to change. This frequency clears past traumatic experiences and destroys the devastating effects of negative events.

The frequency of 417 Hz corresponds to the sacred chakra and the note "Re." Speaking of cellular processes, the D tone adjusts cells and cellular functions to work optimally.

The 417 Hz frequency connects us to an inexhaustible source of energy that can change our lives.

The 417 Hz tone is used to help us move from one life to another to dissolve the energies that accumulate in the energy system.

These accumulated energies of unfulfilled desires, frustration, and dissatisfaction can become so dense and create such blocks that we lose our sense of interest and "freshness" of life. Then everything becomes boring and meaningless.

What Are the 7 Chakra Frequencies

528 Hz

Solfeggio frequency 528 Hz correlates with the solar plexus and the note "Mi," which comes from the phrase "MI-ra gestorum", meaning "miracle" in Latin.

528 Hz is known as the "miracle" tone, which brings wonderful about extraordinary changes. 528 Hz is the frequency of all botanical life on earth.

This is the frequency of love. In fact, mNASA has announced that 528 Hz is the frequency of the Sun, which explains the obvious connection that the effect of this tone has on the solar plexus.

639 Hz

Solfeggio frequency 639 Hz allows us to create a harmonious community and harmonious relationships. The 639 Hz tone is associated with the sound Fa and the heart Chakra.

You can use it to ease problems in relationships: in the family, between partners, and with friends. This frequency strengthens relationships, tolerance, and love. The frequency 639 Hz can also be used to communicate with the spiritual realms.

741 Hz

Solfeggio frequency 741 Hz corresponds to the note "Salt" and the throat chakra. Solfeggio 741 Hz frees us from all superficial, extraterrestrial influences, subordination, and dependence on outside ideas and world views.

In this way, the path to our true self-expression opens up for us. Listening to Solfeggio 741 Hz leads to the incredible growth of creativity, generating creative ideas, and achieving our goals.

Frequent use of Solfeggio 741 Hz can help with our journey to a healthy, simple life. It can assist us with dietary changes. For example, you might begin to subconsciously choose foods that are not poisoned by toxins.

This frequency also helps clear the cells of various types of electromagnetic radiation. Another important application of Solfeggio 741 Hz is the possibility to help with purification of infections: viral, bacterial, and fungal.

Solfeggio 741 Hz promotes a pure, stable, and spiritual life, filled with the joy of creativity and true self-expression.

852 Hz

Solfeggio frequency 852 Hz is associated with the note "La" and the third eye chakra. This frequency reveals the ability to see through the illusions of your life, restores the original ability to see and communicate with beings from the subtle world, and awakens clairvoyance.

The very term "Ajna," which is used to denote the sixth chakra, means "Perception." We become able to perceive the world in a unity of material and spiritual.

Solfeggio frequency 852 Hz opens the ability to perceive and communicate with higher consciousness, helps us connect with our inner light, and returns us to the definition of ourselves as spiritual beings.

Chakra Stones

Each crystal has its own vibrational frequency, just like each chakra. By choosing stones that resonate at the same frequencies as each of the chakras, you can remove energy blockages and cleanse and rejuvenate them.

The easiest way to balance the chakras with crystals is to compare the color of the stone with the chakra, although there are exceptions, such as Rose Quartz, which is pink but helps to balance the heart chakra, which is green.

Crystals That Resonate With the Root Chakra

  • Red Jasper
  • Garnet
  • Smoky Quartz
  • Black Tourmaline
  • Hematite
  • Ruby
  • Black Jasper
  • Red Tiger's Eye
  • Black Onyx
  • All red crystals and black crystals in general

Learn more about root chakra stones here.

Crystals That Resonate With the Sacral Chakra

  • Orange Carnelian
  • Smoky Quartz
  • Jasper
  • Tiger's Eye
  • Golden Stone
  • Orange Calcite
  • Amber
  • Golden Topaz
  • Crocoite
  • Opal
  • All orange crystals in general

Learn more about sacral chakra stones here.

Crystals That Resonate With the Solar Plexus Chakra

  • Tiger's Eye
  • Citrine
  • Ametrine
  • Yellow Jasper
  • Bronze
  • Amber
  • Calcite
  • Golden Yellow Apatite
  • Rutile Quartz
  • All yellow crystals in general

Learn more about solar plexus stones here.

Crystals That Resonate With the Heart Chakra

  • Aquamarine
  • Amazonite
  • Aventurine
  • Chrysoprase
  • Malachite
  • Olivine
  • Green Tourmaline
  • Rhodonite
  • Green Fluorite
  • Morganite
  • Kunzite
  • Emerald
  • Rose Quartz
  • All green crystals and pink crystals in general

Learn more about heart chakra stones here.

How to Use Crystals for Wellness

Crystals That Resonate With the Throat Chakra

  • Blue Sodalite
  • Aquamarine
  • Blue Quartz
  • Amazonite
  • Lapis Lazuli
  • Agate Blue Lace
  • Larimar
  • Blue Golden Stone
  • Blue Tiger's Eye
  • Labradorite
  • All blue crystals in general

Learn more about throat chakra stones here.

Crystals That Resonate With the Third Eye Chakra

Learn more about third eye stones here.

Crystals That Resonate With the Crown Chakra

Learn more about crown chakra stones here.

Chakra Stones

Chakra Meditation

Chakra meditation is another way to bring chakra frequencies back into resonance. Here's one for you to try:

  1. Sit or lie down in a comfortable position. If you need to, play soft, relaxing music. Inhale and exhale deeply.
  2. Visualize a cleaning device clearing your chakras from top to bottom, focusing on each one for as long as necessary. Try to imagine the condition of the chakra, how open it is, whether there are jagged edges, whether there are blockages, etc.
  3. When you have finished all the chakras, visualize a ray of light coming down from above and filling each chakra from top to bottom with light. See the chakras form in equal-sized circles and shine in a bright light of their own. See how they form a common light channel from the top of your head to your heels, and how divine energy flows through that channel. Feel as though you are part of this light and connect with your true divine self.
  4. Slowly return to reality by touching each of the chakras with your hand.
  5. If a spontaneous idea or thought came to you during this meditation, write it down now.

Final Thoughts 

Working with your chakra frequencies can provide you with a new way to dedicate time to yourself, to practice some self-care and meditation, all of which are quite needed in the busy world.

Chakra Healing Gemstones

* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.
Chakra Frequencies
Frequencies of Chakras
What are the Chakra Frequencies



Hi Faith, this is awesome information and presented so well and easy to understand. Thank you for all the work you put into this! Many Blessings!!!


Thank you for this amazing post. I am an instrumentalist and I have recently taken an interest in solfeggio frequencies and tuning my instruments to those frequencies as I create music. I’ve never heard of the first it’s of Chakra frequencies, but would love to learn more about both. Really anything dealing with sound, chakras, healing, etc. Can you recommend any books, articles, or other material you have created or by other authors to continue study on these topics? Thanks so much!


Hi Ana, thank you for your question. There are several interpretations of chakra frequencies and we’ve discussed 2 different ones in this article. Solfeggio Frequencies (which we’ve listed later in the article) are a different take on chakra frequencies.

Ana Hughes

Hi cosmic cuts, your article is very good but it seems to me that you have not noticed that the chakra frequencies shown in the chart (picture) do not correspond to the frequencies that you list further down in the article. I may be wrong but I think the ones in the chart are not correct. Please, could you clarefy my doubt. Thank you.

Dr Chabad de la Fontaine - Cape Town

Awesome website…thank you for sharing…I use chakra healing and blood types to restore a natural equilibrium for clients.
The Merkaba meditation is strengthened in power with the chakra meditation.
Love and Light XX

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