INSIDE: Crystals and aromatherapy are two of the best natural ways to make studying for tests easier. Let's learn all about them now!
The life of a typical student requires a lot of balancing between stress and even bigger stress. Constant assignments, exams, extracurricular activities can all put strain on the nervous system.
Every scholar finds his own way to deal with such emotional conditions. Luckily, there are some great ways to do it naturally: aromatherapy and crystals.
People have been praising ancient healing wisdom for many years now. The time has come to embrace the history of medicine in its purest form. Uniting with nature through healing crystals and natural aromas is an elegant way to find inner peace.
There's no one way to completely eliminate stress and worrying from your life. All we can do is minimize its effect on our wellbeing.
Aromatherapy & Crystals for Studying
We should incorporate nature's secret healers into our lives if harmony is what we’re after. So, let’s look at two truly amazing ways to bring tranquility into our existence.
What is Aromatherapy?
This ancient Asian practice uses the sense of smell to calm the mind and bring us into a certain mental state. Usually, aromatherapy uses oils and natural extracts to deliver compelling scents. By many cultures, aromatherapy is considered to be an effective healing method for mental and physical illnesses.
This craft is thousands of years old, and is still actively used today by healers in remote villages or even large cities. For example, in Bali there are two main methods of treatment: massage and aromatherapy. Many tourists who visit the island feel the influence of nature’s power through the scent of essential oils, dried leaves, and fresh flowers.
Aromatherapy comes in a variety of shapes and forms. It’s not limited by oils that you apply to your skin. Small pillows filled with herbs are also a form of aromatherapy, as are smelling sticks and diffusers.
How Aromatherapy Affects Our Mental Health?
You’ve probably noticed how different smells can alter your mood. Pine and menthol, for example, can give us a sense of freshness and cleanliness. Lavender is great for calming the body and treating insomnia. Each aroma has a different effect on the body and mind.
A nice smell always creates a more relaxing home. Calm, sweet, warm smells make any house feel more friendly and cozy. Adepts of this type of medicine fill their home with plants and evaporating mixtures to preserve a specific, relaxing smell.
Smells are something more than just our perception of the environment. Each scent is a complex combination of chemical elements. Those elements, when inhaled, have a profound impact on the nervous system.
Burning a few aroma sticks in your room can be a first step towards serenity when essay writing has gotten the best of you.
What Are Healing Crystals?
Alternative medicine is on the rise now. People are turning to mother nature for guidance more and more. Alongside aromatherapy, another branch of old-world healing has been increasing in popularity, and that is healing crystals.
Do you remember that episode from Breaking Bad when Hank said “It’s not rocks – minerals?”
Crystals and minerals have healing capabilities that have been recognized by many cultures, such as the ancient Greeks, Chinese, and Egyptians. These cultures have been passing their wisdom down for generations, preserving these natural solutions.
Crystals are often perceived as something cryptic because despite being examined from a scientific perspective, they still hold many mysteries.
Humans have always been keen on giving supernatural features to objects and things. For example, shiny, translucent crystals are a perfect vessel to hold cabalistic forces.
How Can Crystals Influence Our Mood?
Just one glance at minerals and crystals arouses a strange feeling of wonder. Their structure and color mesmerize us, immersing us in a hypnosis-like state of mind. This effect alone calms our minds that are constantly running in circles, offering a minute of relaxation.
Stones and minerals are all that’s left from a prehistoric planet we know nothing about. Remains of civilizations are discovered every year, and each has something to do with minerals.
For some, they were an embodiment of the gods, for others – a sacred piece of sun. There are endless meanings and properties that are believed to be present among crystals. Monks deep within the mountain peaks practice with minerals, filling them with specific energy. Their strong belief in the magical power of these objects gives them long life and unyielding strength of body.
Students who wear crystal necklaces tend to perform better on exams, in sports, and during creative activities. When it comes to mental health, any opportunity to improve should be considered valid and worthy of a try.
Crystals or Aromatherapy: Which is Better?
It would be fair to undermine the healing powers of one thing over another. We must embrace everything our planet has supplied us with. These natural treatment methods allow us to continue ancient traditions that have been adapted for the modern environment.
Mental health is as important as physical health, thus combining these healing items is the perfect way to reach a desired balance. The serenity of mind and equilibrium of body and soul are perfectly obtainable if you know what to do. Now you know – surround yourself with pleasant smells, put on a crystal necklace and feel the vibe of nature.
If you’re a student or anyone subjected to frequent stresses, these pieces of advice should become your routine. Don’t ignore nature because it always finds a way!
* Crystals and stones should not be used as a substitute for medical advice or treatment. Please read our full disclosure notice here.