INSIDE: Unsure how to use crystals to help with weight loss? It's easier than you might think! Here are our favorite ways to use weight loss crystals for easier and more successful dieting and workouts.
It's a rare person who isn't concerned with their weight these days. In fact, weight loss is one of the primary ways people say they are dissatisfied with their life.
Crystals are helpful in so many ways, so it makes sense that getting in tune with ourselves and with the energy of the world would make us better in this way, too.
There are many crystals to help with weight loss, but how do we use them? What are the best crystals and what are the best ways to use them as we seek to get healthier?
In this article, we're going to talk about some of the best ways to use weight loss crystals.
What Crystals Help With Weight Loss?
We've already outlined the best crystals for weight loss here, where we go into detail about their healing properties. So, we'll just mention them briefly here...
One of the powerhouses of weight loss crystals, Black Jasper resonates with the root chakra in order to help us alter our basic perception of ourselves.
More ambitious than Black Jasper, Red Goldstone is the Stone of Ambition. It works with the sacral chakra to balance our emotions.
Howlite is a vertically-focused gemstone, driven not by our connection to others but instead our connection with Divine guidance from the universe. It helps us become aware of what we need to improve.
As it's the Stone of Power, Lodolite gives us the strength to go after what we want to pursue rather than being on the fence about our life plans and goals.
A stone for forward motion, Yellow Jasper helps us keep our eyes forward on our goal, detoxing our body so we’re comfortable with ourselves and without the negative energy that holds us back.
Normally a stone of healing, Kyanite helps us reduce self-destructive behaviors that keep us from having the body we want. It also helps our immune system, which aids in dieting.
Heated Citrine helps us manifest our desires and make them a reality. What better way to influence our weight loss?
Known as Leopardite, Leopard Stone, and Jaguar Stone, Leopardskin Jasper connects with the primal power of the animal kingdom and gives us raw energy to achieve our personal growth.
Helping us feel happier through clearer thoughts and feeling more alive, Yellow Quartz can also help us feel more satisfied with ourselves, promoting a positive self-image.
Garnet Tumbled Stone
Known as the Stone of Health, Garnet gives us the vitality to promote a balanced, healthy state.
We've packaged up five of these weight loss crystals into one convenient bundle. Access our Weight Loss Healing Gemstone Collection here!
How to Use Weight Loss Crystals
Weight loss crystals come from all over and have all sorts of properties, but one thing’s for sure; they can help us dedicate ourselves, strengthen us, focus our minds, and more to ensure weight loss is within our reach!
There are many ways to use these stones to support your diet or workout routine, but here are our favorite ways to use them for weight loss...
Yoga is a primary way to work crystals into your weight loss routine. Yoga workouts can range from peaceful and calm to intense cardio and muscular endurance workouts.
Find yoga workouts that aren’t just calm and peaceful, but ones that truly challenge your abilities. They may be uncomfortable at first, but keeping at that routine of stretching, lifting, and raising will seriously help tone your body and lose weight.
It’s a great workout to use every other day to offset workouts that involve more equipment and up-front commitment, allowing your muscles to rebuild and your energy to rebalance.
When working with crystals for yoga, place a weight loss crystal that promotes positivity, like Black Jasper or Yellow Jasper, at the head of your yoga mat. As your routine calls you to tune in or meditate, focus on that crystal and its ability to alter your own energy for the better.
Additionally, before or after a workout, when you’re warming up or cooling down, place a crystal on your forehead or stomach to let its energy soak in to you. This can be the boost you need to carry what you had in your yoga workout into the rest of your day.
Meditation is closely related to yoga, but is another way to internalize and realize your goals.
There are several times and ways to meditate. You can meditate in the morning or before bed. You can meditate when you are feeling calm or worked up as your diet hits you and you crave something.
Making meditation a habit will allow you to focus on yourself and your energy and to be aware of how you’re feeling, what you’re doing, how well you're achieving it, and if what you’re doing is lining up with your personal values.
Don’t let those moments pass by the wayside. Take ahold of them! Weight loss crystals can help with that.
To meditate with crystals, place them on one of your chakras. Focus on the crystals and their ability to resonate with your energy. They'll work to increase your own ability to inwardly reflect and see how what you’re doing is lining up with your life.
Their power will enter into you and give you what you need to make this diet, this workout, this lifestyle you’ve chosen for yourself your own.
Crystal elixirs are another great way to improve your weight loss success. In this way, your weight loss crystals infuse their energy into water, similar to how a tea bag infuses tea into a cup of hot water.
Using a mason jar or a glass, fill it with water and then place the crystal of your choice in it.
Often before this, people will hold the crystal and focus on their intentions for that crystal and why they are putting it in the water.
Let it sit in the sun for 2-4 hours, and then afterward that water will have soaked up the crystal’s positive attributes and distilled them for you! Remove the crystals before drinking the water.
This is a great way to replace negative food in your diet. Rather than getting energy from sugar or other negative foods, you're getting your energy from a positive source, crystals, and water.
WARNING: Some crystals should not be placed in the water and some should not be placed in the sun. Refer to our Crystal Care Guide to ensure you choose the right ones.
Weight loss crystals come in all shapes and sizes, but meditation, yoga, and crystal elixirs can help focus your energy to ensure you reach those weight loss goals!
These are our favorite ways to use weight loss stones, but we want to hear from you! Comment below with your favorite way to use crystals to help with weight loss.